The Core Expert

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Latest Posts

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  The Benefits of Good Core Strength

  01/03/2020 // 0 Comments

  We all know that great core strength can help us and is good for us – pretty much all the clients that call us whether they are fitness clients or clinical ones in [...]
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  Core Strength and a 6 Pack!

  12/29/2019 // 0 Comments

  What you didn’t know about Core Strength. Core strength comes from the deep posture muscles, not the superficial six pack which MOVE the body not SUPPORT the body. Many [...]
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  New Year…New Back…say goodbye to back pain…

  12/26/2019 // 0 Comments

  Make 2020 the year you take control and say no more to back pain. Back pain sucks – but it really doesn’t have to be that way! My aim for 2020 is to share my [...]
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  Back Pain Is Not Your Fault

  12/18/2019 // 0 Comments

  I know you’ve been struggling with your back for a long time now, and you’ve gotten yourself all in a tiz and frustrated and angry and upset and now you’re [...]
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  Pain – Why You’re Not Getting Lasting Results

  12/08/2019 // 0 Comments

  I help people in chronic pain learn the skills and techniques they need to self mange and create better long term outcomes. Over the past 25 +years of working with these [...]

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