September 2019
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Core Works/ Pilates

Injuries / Conditions

Pain

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APP of the Month

  • Muscle Trigger Points

    07/22/2014 // 0 Comments

    If you’re looking for a useful app to download to you i-phone or i-pad then this is a great easy reference app. If you click on an area of the body it displays the [...]

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Latest Posts

  • In chronic pain and need a way forward that makes sense and you understand for your pain management? Want to walk away with the biggest AHA moment and a concrete plan to move [...]
  • Be a More Awesome Pilates Instructor!

    09/08/2019 // 0 Comments

    It’s hard work being a Pilates Instructor… You work in various locations, you rush from location to location, you teach multiple classes but never really get to [...]
  • Are you confident in your own skin?

    09/06/2019 // 0 Comments

    My son Ryan has played Rugby since he could walk – and he’s in the semi’s tomorrow of the U15’s Junior rugby. It’s sudden death. Winner goes [...]
  • Do you manage your Pain by hoping for the best? Do you treat your body like your playing pinball?   You’ve got no real direction but you’re just aiming and [...]
  • Find Your Way – Pain Management

    08/28/2019 // 0 Comments

    Pain is like getting lost in a Forest Have you ever gone into a forest? Did you find your way easily? Did you stick to the path? Did you follow the signs? Or did you end up [...]
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