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  Pain – Why You’re Not Getting Lasting Results

  12/08/2019 // 0 Comments

  I help people in chronic pain learn the skills and techniques they need to self mange and create better long term outcomes. Over the past 25 +years of working with these [...]
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  Managing Chronic Pain or Injury

  12/07/2019 // 0 Comments

  The reason you’re not getting the results you’re after boils down to 3 basic things: 1. Knowledge – knowing what to do, when to do and how2. Mindset – [...]
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  Do You Really Know How to Manage your Back Pain?

  12/01/2019 // 0 Comments

  Pain Sucks. Back Pain Sucks. Posture Pain Sucks. I get it – I get that you’re scared and worried about what to do from here. I know you’ve been trying to [...]
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  Why Are You Putting Up With BACK PAIN?

  11/22/2019 // 0 Comments

  I have been chatting to a couple of our client who have been struggling with back pain but who insist on coming to a fitness based class… many because they have been [...]
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  I Want a Strong Core!

  11/01/2019 // 0 Comments

  Most people want a strong core….they’ve been told they need one or one helps… but what exactly does that mean and what does that get you?…. The strong [...]

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