• I Want a Strong Core!

    Most people want a strong core….they’ve been told they need one or one helps… but what exactly does that mean and what does that get you?…. The strong [...]
  • You Can Change Your Back Pain

    You CAN change your back pain! The biggest hurdle people have that I come across is believing that they have to live with it….and whilst the underlying [...]
  • Sick of being in pain?

    Managing chronic pain takes trust. As a physio  most the clients  we see  are in Pain – and they generally fall under two different categories…passive and [...]
  • Why you can’t fix your own back pain

    I get feedback all the from clients who say how fabulous their life has been since they have utilising the techniques I have shown them to control and manage their back pain. [...]

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  • Muscle Trigger Points

    07/22/2014 // 0 Comments

    If you’re looking for a useful app to download to you i-phone or i-pad then this is a great easy reference app. If you click on an area of the body it displays the [...]

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Latest Posts

  • I Want a Strong Core!

    11/01/2019 // 0 Comments

    Most people want a strong core….they’ve been told they need one or one helps… but what exactly does that mean and what does that get you?…. The strong [...]
  • Are we turning into Wall-E Humans? Has normal movement and function become a thing of the past? Photo/ Name Credit Disney Pixar I am old school and proud of it – I [...]
  • You Can Change Your Back Pain

    10/28/2019 // 0 Comments

    You CAN change your back pain! The biggest hurdle people have that I come across is believing that they have to live with it….and whilst the underlying [...]
  • Sick of being in pain?

    10/09/2019 // 0 Comments

    Managing chronic pain takes trust. As a physio  most the clients  we see  are in Pain – and they generally fall under two different categories…passive and [...]
  • Why you can’t fix your own back pain

    10/06/2019 // 0 Comments

    I get feedback all the from clients who say how fabulous their life has been since they have utilising the techniques I have shown them to control and manage their back pain. [...]
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