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Core Works/ Pilates

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APP of the Month

  • Muscle Trigger Points

    07/22/2014 // 0 Comments

    If you’re looking for a useful app to download to you i-phone or i-pad then this is a great easy reference app. If you click on an area of the body it displays the [...]

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Latest Posts

  • core strength and core work training pilates based on a foam roller

    The Benefits of Good Core Strength

    01/03/2020 // 0 Comments

    We all know that great core strength can help us and is good for us – pretty much all the clients that call us whether they are fitness clients or clinical ones in [...]
  • a strong core gives you a healthy body, reduces pain and gets you a better posture

    Core Strength and a 6 Pack!

    12/29/2019 // 0 Comments

    What you didn’t know about Core Strength. Core strength comes from the deep posture muscles, not the superficial six pack which MOVE the body not SUPPORT the body. Many [...]
  • ger rid of back pain with a plan and direction
    Make 2020 the year you take control and say no more to back pain. Back pain sucks – but it really doesn’t have to be that way! My aim for 2020 is to share my [...]
  • change your life and solve your back pain

    Back Pain Is Not Your Fault

    12/18/2019 // 0 Comments

    I know you’ve been struggling with your back for a long time now, and you’ve gotten yourself all in a tiz and frustrated and angry and upset and now you’re [...]
  • I help people in chronic pain learn the skills and techniques they need to self mange and create better long term outcomes. Over the past 25 +years of working with these [...]
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