Do you want a Pilates plan that is specifically tailored for you, addresses what you need to work on and will get you there?
We can sing the praises of Pilates for ever – if done CORRECTLY – you will be worked, challenged, stretched, lengthened, strengthened, toned, tightened, but also relaxed, refreshed and revitalised! Whew!
Not only does it appeal to those who want a gentle, low impact way of exercising, but also to those who want to challenge and push themselves – there’s always a way to work harder, or to modify to take stress off and work less.
We know that group Pilates classes work – we structure them so you get a good well rounded workout – the one thing they don’t do though is address what you need. Hence our new structure has been born!
This is for you if :
- you are looking for some direction and guidance in what to do to get where you want to be
- have a goal or plan that you want to achieve – we’ll see where you are now and what you need to be doing to get you there
- have specific areas that need a little more guidance on – we’ll blast those with your personalised sessions
- you just plane want to work more effectively and get individualised management
Many of our clients do come in with a self internal goal which they work their way through in group classes.
Now we’ve devised a way for you to start the right way and get that direction right from the get go.
Get a start point, set your goals, and then lets work towards them together.
Our new healthy body solution
$159 – valued at over $400.00
**Posture Assessment and Screen**
**pre & post Core Assessment**
**Rectus Diastasis (tummy spilt ) Check (physio)**
**Injury Screening Prevention (with physio) **
**Optional semi- private studio sessions**
Buy this as a standalone if you want to see where you’re at and we’ll re check you in three months. We know that the most effective way to exercise and improve is to have a bit of focus. We can give you that. Teamed with specific sessions where we work with you -it’s a no – brainer!
GET THE MOST OUT OF IT!
To get the most of it purchase it with our new membership package which now includes semi private sessions with our instructors – At the Wanneroo site enjoy access to our state of the art Balanced Body equipment which includes trapeze tables, wunda chairs and ladder barrels as well as reformers. This gives you a whole new way to exercise and discover muscles and ways to move you didn’t know you had!
Register your interest for early bird access. Ask to join our free facebook group The Core Experts here.