Pilates isn’t just group Mat work – there is so much more to it….. People enquiring about doing Pilates and are new to it normally don’t have a good idea about what it actually is – they’ve heard about it and been told it will help them, but not what to do or how to do it… Our telephone conversation normally goes like this. ” Hi, I need to start doing Pilates – what do I need to do…?” ‘Hi, we offer a few different services….can I ask what  you want to do Pilates for or what are you hoping to get out of it? Are you healthy and pain free and able to move easily, or do you have an issue that you need to address specifically” “I have back pain ( a disc problem) that I see a chiro and massage therapist for, and they’ve just told me I need to find a good class” “Well we offer our group classes, which are done in small groups, but they are not specifically going to address any issue you may have and the criteria to go into them is you are painfree and able to move freely.. If you … Continue reading I was told I need to do Pilates…..