There are many different principles of Pilates that make up the practise of this exercise technique.

Knowing exactly what they are and what they mean has a profound effect on how effective and beneficial your exercise will be.

I have broken the principles down into 8 components

1.  Breathing
2.  Neutral Spine
3.  Core Control and Activation
4.  Head, Neck and Shoulder Organisation
5.  Pelvis, Hip and Leg Alignment
6.  Spinal Elongatin
7.  Weight Bearing through the Extremities
8.  Integration

The free download below has all these principles in a PDF format for each one for you to enjoy and print out or keep. It’s kept basic but will help you gain better understanding of why we say what we say! Enjoy 🙂