Archive

The Benefits of Good Core Strength

We all know that great core strength can help us and is good for us – pretty much all the clients that call us whether they are fitness clients or clinical ones in [...]

01/03/2020 // 0 Comments

Core Strength and a 6 Pack!

What you didn’t know about Core Strength. Core strength comes from the deep posture muscles, not the superficial six pack which MOVE the body not SUPPORT the body. Many [...]

12/29/2019 // 0 Comments

Back Pain Is Not Your Fault

I know you’ve been struggling with your back for a long time now, and you’ve gotten yourself all in a tiz and frustrated and angry and upset and now you’re [...]

12/18/2019 // 0 Comments

Managing Chronic Pain or Injury

The reason you’re not getting the results you’re after boils down to 3 basic things: 1. Knowledge – knowing what to do, when to do and how2. Mindset – [...]

12/07/2019 // 0 Comments

Why Are You Putting Up With BACK PAIN?

I have been chatting to a couple of our client who have been struggling with back pain but who insist on coming to a fitness based class… many because they have been [...]

11/22/2019 // 0 Comments

I Want a Strong Core!

Most people want a strong core….they’ve been told they need one or one helps… but what exactly does that mean and what does that get you?…. The strong [...]

11/01/2019 // 0 Comments

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