Seemed a Good Idea at the Time #DIY Pain Management
Self pain management is just like flat pack furniture – seems a great idea at the time….until reality hits. Gotta love flat Pack – Cheap and cheerful, easy [...]
Core Fusion
With Pain Management- One Size Does Not Fit All
Pain Management – We are all on our own Journeys. There is no one size fits all. There is no magic formula. There is just you and what you need. I hear it all the [...]
Does Fear of Pain Stop You Moving?
Fear and fear of getting worse pain stops many people moving. How Clinical Pilates can help. If you are worried and anxious about moving anyway, and you have had worsening [...]
Pilates and keeping up with the Grandkids and dogs!
Pilates can help you be the Grandparent you want to be! The Grandkids come round – and you need to play and entertain them. You look after them a couple of days a week, [...]
Feeling Isolated as a Pilates Instructor or in Clinical Pilates?
Pilates comes under the umbrella of Health, whether you are a Pilates as an Instructor, or working as a physio offering Clinical Pilates. You know you can make a huge [...]
Our job as a physio is to have an impact. Get your life back
Being a physio to me means helping people get their lives back, achieving a better quality of life, and providing a lasting means for them to stay there. It’s no good [...]
Which way now? Lacking direction….what you need to know….to get results.
Lacking direction? Getting the best out of our body is what we all should be aiming for….where the difficulty lies is how to get there! We all generally know we should [...]
Pain – where is it coming from?
The source and root cause of your pain may not be what you think….. What do you see in the picture – do you see chess pieces or people? I love those things [...]
‘Clinical Pilates’ and Health Fund Changes
There have been a few queries lately about recent changes coming into place for health fund claiming… the most noted being regarding ‘clinical [...]
Do you need to hit the Reset Button with your pain?
As a physio of 25+ years, most people have their set preferences, ideas and who they feel comfortable with, especially when it comes to managing pain. We ourselves [...]
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