Core Fusion

two ladies in a pilates full side plank exercise. both in leggings and crop tops on a blcak and white rug with a grey sofa chair behind them.

Registrations are Open for Our Online Program – Managing Back Pain for Pilates and Yoga Professionals

Get the best results when you work with Back Pain Clients. If you’re a Pilates or yoga professional and you want to get better results with your clients who have [...]

02/02/2021 // 0 Comments

core strength and core work training pilates based on a foam roller

The Benefits of Good Core Strength

We all know that great core strength can help us and is good for us – pretty much all the clients that call us whether they are fitness clients or clinical ones in [...]

01/03/2020 // 0 Comments

a strong core gives you a healthy body, reduces pain and gets you a better posture

Core Strength and a 6 Pack!

What you didn’t know about Core Strength. Core strength comes from the deep posture muscles, not the superficial six pack which MOVE the body not SUPPORT the body. Many [...]

12/29/2019 // 0 Comments

change your life and solve your back pain

Back Pain Is Not Your Fault

I know you’ve been struggling with your back for a long time now, and you’ve gotten yourself all in a tiz and frustrated and angry and upset and now you’re [...]

12/18/2019 // 0 Comments

Managing Chronic Pain or Injury

The reason you’re not getting the results you’re after boils down to 3 basic things: 1. Knowledge – knowing what to do, when to do and how2. Mindset – [...]

12/07/2019 // 0 Comments

I Want a Strong Core!

Most people want a strong core….they’ve been told they need one or one helps… but what exactly does that mean and what does that get you?…. The strong [...]

11/01/2019 // 0 Comments

You Can Change Your Back Pain

You CAN change your back pain! The biggest hurdle people have that I come across is believing that they have to live with it….and whilst the underlying [...]

10/28/2019 // 0 Comments

Sick of being in pain?

Managing chronic pain takes trust. As a physio most the clients we see are in Pain – and they generally fall under two different categories…passive and [...]

10/09/2019 // 0 Comments

Why you can’t fix your own back pain

I get feedback all the from clients who say how fabulous their life has been since they have utilising the techniques I have shown them to control and manage their back pain. [...]

10/06/2019 // 0 Comments

Posture CAN cause Pain

There’s a big debate in the physio world at the moment about posture. Whether there is good posture, bad posture. Whether we should be correcting people or advising [...]

10/03/2019 // 0 Comments

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