The Benefits of Good Core Strength
We all know that great core strength can help us and is good for us – pretty much all the clients that call us whether they are fitness clients or clinical ones in [...]
Core Fusion
Core Strength and a 6 Pack!
What you didn’t know about Core Strength. Core strength comes from the deep posture muscles, not the superficial six pack which MOVE the body not SUPPORT the body. Many [...]
Back Pain Is Not Your Fault
I know you’ve been struggling with your back for a long time now, and you’ve gotten yourself all in a tiz and frustrated and angry and upset and now you’re [...]
Managing Chronic Pain or Injury
The reason you’re not getting the results you’re after boils down to 3 basic things: 1. Knowledge – knowing what to do, when to do and how2. Mindset – [...]
I Want a Strong Core!
Most people want a strong core….they’ve been told they need one or one helps… but what exactly does that mean and what does that get you?…. The strong [...]
You Can Change Your Back Pain
You CAN change your back pain! The biggest hurdle people have that I come across is believing that they have to live with it….and whilst the underlying [...]
Sick of being in pain?
Managing chronic pain takes trust. As a physio most the clients we see are in Pain – and they generally fall under two different categories…passive and [...]
Why you can’t fix your own back pain
I get feedback all the from clients who say how fabulous their life has been since they have utilising the techniques I have shown them to control and manage their back pain. [...]
Posture CAN cause Pain
There’s a big debate in the physio world at the moment about posture. Whether there is good posture, bad posture. Whether we should be correcting people or advising [...]
Back Pain On Line
On Line Back Pain Solution: If you’re looking for a long term solution to your ongoing pain, then our Transformative Back Pain Program is aimed at you! Perfect if [...]
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