Pain – where is it coming from?
The source and root cause of your pain may not be what you think….. What do you see in the picture – do you see chess pieces or people? I love those things [...]
Core Fusion
‘Clinical Pilates’ and Health Fund Changes
There have been a few queries lately about recent changes coming into place for health fund claiming… the most noted being regarding ‘clinical [...]
Do you need to hit the Reset Button with your pain?
As a physio of 25+ years, most people have their set preferences, ideas and who they feel comfortable with, especially when it comes to managing pain. We ourselves [...]
Effective Health Management comes with having a plan…
Are you ready for better health? Cause and Effect… We do things to have a desired effect or outcome. We exercise to get strong, lose weight, tone up, get fitter. We see [...]
Breast Cancer Surgery
I treat cancer clients, clients who have had major surgery, and those who have had been through the mill, but actually going through the process myself for breast cancer [...]
Finding out I had Breast Cancer
Did you know the stats are 1 in 8 get Breast Cancer? It was a Wednesday at the end of October 2016. I had found a small pea sized lump on my right breast. Just felt exactly [...]
What is Clinical Pilates?
One of the biggest questions we get asked is What is Clinical Pilates? Clinical Pilates with a physio refers to us looking at you and assessing you completely with how your [...]
How do you manage injury …….. and how do you go getting directions?
Injury management if done correctly and followed well means early and quick return to activity – however trying to free form it with little direction can lead you down [...]
Gain Referral Rewards with Us – Pilates – Refer and Earn
Pilates works and we want to share that message with everyone! Whether you are a clinical client on physio or clinical pilates, or a fitness group client – your [...]
Direction is the Key to Long Term Pain Management
Pain Management needs Direction. We all want to get from A to B. We all want to get there in the quickest time or the best way possible. But in some circumstances if we [...]
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