Our job as a physio is to have an impact. Get your life back
Being a physio to me means helping people get their lives back, achieving a better quality of life, and providing a lasting means for them to stay there. It’s no good [...]
Core Fusion
Which way now? Lacking direction….what you need to know….to get results.
Lacking direction? Getting the best out of our body is what we all should be aiming for….where the difficulty lies is how to get there! We all generally know we should [...]
Pain – where is it coming from?
The source and root cause of your pain may not be what you think….. What do you see in the picture – do you see chess pieces or people? I love those things [...]
‘Clinical Pilates’ and Health Fund Changes
There have been a few queries lately about recent changes coming into place for health fund claiming… the most noted being regarding ‘clinical [...]
Do you need to hit the Reset Button with your pain?
As a physio of 25+ years, most people have their set preferences, ideas and who they feel comfortable with, especially when it comes to managing pain. We ourselves [...]
Effective Health Management comes with having a plan…
Are you ready for better health? Cause and Effect… We do things to have a desired effect or outcome. We exercise to get strong, lose weight, tone up, get fitter. We see [...]
Breast Cancer Surgery
I treat cancer clients, clients who have had major surgery, and those who have had been through the mill, but actually going through the process myself for breast cancer [...]
Finding out I had Breast Cancer
Did you know the stats are 1 in 8 get Breast Cancer? It was a Wednesday at the end of October 2016. I had found a small pea sized lump on my right breast. Just felt exactly [...]
What is Clinical Pilates?
One of the biggest questions we get asked is What is Clinical Pilates? Clinical Pilates with a physio refers to us looking at you and assessing you completely with how your [...]
How do you manage injury …….. and how do you go getting directions?
Injury management if done correctly and followed well means early and quick return to activity – however trying to free form it with little direction can lead you down [...]
RSS
Newsletter
Facebook
LinkedIn
YouTube
