Core Fusion

Does Pain stop you going from couch potato to running 10km?

What would you do if you want to go from couch potato to running 10km? Would you sit and think about it and get your planning done for a while and then start – or are [...]

03/23/2022 // 0 Comments

Are you searching for a solution that works for back pain?

Many of us are – but solutions and what to do for Back Pain vary widely. There’s heaps of information out there on the internet about what you should or shouldn’t [...]

03/20/2022 // 0 Comments

two ladies in a pilates full side plank exercise. both in leggings and crop tops on a blcak and white rug with a grey sofa chair behind them.

Registrations are Open for Our Online Program – Managing Back Pain for Pilates and Yoga Professionals

Get the best results when you work with Back Pain Clients. If you’re a Pilates or yoga professional and you want to get better results with your clients who have [...]

02/02/2021 // 0 Comments

core strength and core work training pilates based on a foam roller

The Benefits of Good Core Strength

We all know that great core strength can help us and is good for us – pretty much all the clients that call us whether they are fitness clients or clinical ones in [...]

01/03/2020 // 0 Comments

a strong core gives you a healthy body, reduces pain and gets you a better posture

Core Strength and a 6 Pack!

What you didn’t know about Core Strength. Core strength comes from the deep posture muscles, not the superficial six pack which MOVE the body not SUPPORT the body. Many [...]

12/29/2019 // 0 Comments

change your life and solve your back pain

Back Pain Is Not Your Fault

I know you’ve been struggling with your back for a long time now, and you’ve gotten yourself all in a tiz and frustrated and angry and upset and now you’re [...]

12/18/2019 // 0 Comments

Managing Chronic Pain or Injury

The reason you’re not getting the results you’re after boils down to 3 basic things: 1. Knowledge – knowing what to do, when to do and how2. Mindset – [...]

12/07/2019 // 0 Comments

I Want a Strong Core!

Most people want a strong core….they’ve been told they need one or one helps… but what exactly does that mean and what does that get you?…. The strong [...]

11/01/2019 // 0 Comments

You Can Change Your Back Pain

You CAN change your back pain! The biggest hurdle people have that I come across is believing that they have to live with it….and whilst the underlying [...]

10/28/2019 // 0 Comments

Sick of being in pain?

Managing chronic pain takes trust. As a physio most the clients we see are in Pain – and they generally fall under two different categories…passive and [...]

10/09/2019 // 0 Comments

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