Core Works/ PIlates

core muscles, core strength, core control, motor control, good posture

Why I Love Pilates for Posture

My posture 13 years ago was abysmal. I didn’t notice at first how bad it had got until I couldn’t reach our over head cupboards…. My husband and I are both [...]

04/10/2018 // 0 Comments

How I use Pilates to manage my Pain

I have been a Physio for 25 years. I”m bloody good at it now too if I do say so myself! There’s not many of us around that have been in the workforce for that [...]

02/16/2018 // 0 Comments

I was told I need to do Pilates…..

Pilates isn’t just group Mat work – there is so much more to it….. People enquiring about doing Pilates and are new to it normally don’t have a good [...]

12/14/2017 // 0 Comments

Breathing – the first Pilates Principle

Breathing is a huge component of Pilates. We push the meeting of mind and body to get a better outcome and the breath becomes an integral part of that.   Why is [...]

10/26/2017 // 0 Comments

Are you doing fake Pilates?

To get results you need to be effective in your Pilates practise as poor form won’t cut it. In this day and age , we are all time poor. We want everything NOW, we want [...]

08/23/2017 // 0 Comments

Want More Energy? – Do Pilates

Ask anyone if they’d like more energy and I cant think that many would say no!   So how can we do that via Pilates? Well simply put – if you exercise you [...]

07/20/2015 // 0 Comments

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