Core Works/ PIlates

core muscles, core strength, core control, motor control, good posture

The Elusive Flat Tummy…

Three major reasons you cant get that flat surfboard  tummy and what you can do about it. If any of the following apply to you – there may be hope for a flat tummy [...]

01/10/2015 // 0 Comments

Can you Breathe?!

Swimming requires good core control, strength AND the ability to breathe! many of us get tired easily in the water and find we cannot push through the endurance and stamina [...]

02/27/2012 // 4 Comments

How do I know if I have a good core?

Core Strength is deceptive! The most highly trained athlete may have a poor core, and those that look a little less “toned” may have a great core! Just because [...]

01/04/2012 // 0 Comments

Why do I need core strength?

Following on from What does the core do? its is you central base of [...]

12/29/2011 // 7 Comments


Abdominal muscles Transversus Abdominis   THE “CORE” the deepest layer of our stomach muscles – comprising the “ Transversus abdominis” or “TA” muscles [...]

12/12/2011 // 2 Comments

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