Core Works/ PIlates

core muscles, core strength, core control, motor control, good posture

Are you doing fake Pilates?

To get results you need to be effective in your Pilates practise as poor form won’t cut it. In this day and age , we are all time poor. We want everything NOW, we want [...]

08/23/2017 // 0 Comments

Want More Energy? – Do Pilates

Ask anyone if they’d like more energy and I cant think that many would say no!   So how can we do that via Pilates? Well simply put – if you exercise you [...]

07/20/2015 // 0 Comments

The Elusive Flat Tummy…

Three major reasons you cant get that flat surfboard  tummy and what you can do about it. If any of the following apply to you – there may be hope for a flat tummy [...]

01/10/2015 // 0 Comments

Can you Breathe?!

Swimming requires good core control, strength AND the ability to breathe! many of us get tired easily in the water and find we cannot push through the endurance and stamina [...]

02/27/2012 // 4 Comments

How do I know if I have a good core?

Core Strength is deceptive! The most highly trained athlete may have a poor core, and those that look a little less “toned” may have a great core! Just because [...]

01/04/2012 // 0 Comments

Why do I need core strength?

Following on from What does the core do? its is you central base of [...]

12/29/2011 // 7 Comments


Abdominal muscles Transversus Abdominis   THE “CORE” the deepest layer of our stomach muscles – comprising the “ Transversus abdominis” or “TA” muscles [...]

12/12/2011 // 2 Comments

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