Are you doing fake Pilates?
To get results you need to be effective in your Pilates practise as poor form won’t cut it. In this day and age , we are all time poor. We want everything NOW, we want [...]
Core Works/ PIlates
core muscles, core strength, core control, motor control, good posture
Want More Energy? – Do Pilates
Ask anyone if they’d like more energy and I cant think that many would say no! So how can we do that via Pilates? Well simply put – if you exercise you [...]
The Elusive Flat Tummy…
Three major reasons you cant get that flat surfboard tummy and what you can do about it. If any of the following apply to you – there may be hope for a flat tummy [...]
Can you Breathe?!
Swimming requires good core control, strength AND the ability to breathe! many of us get tired easily in the water and find we cannot push through the endurance and stamina [...]
Does pilates help with the core? YES! YES! YES!!!
Pilates is sometimes seen as either a group of people sitting around in a circle and humming to drums, an off shoot of yoga or some secret women’s thing! It’s [...]
I have good abs so I must have a good core – WRONG!
Lots of poeple with the fabulos coveted six pack have fantastic looking abs but may have a weak core – inherently due to obver activity of training the major muscle [...]
How do I know if I have a good core?
Core Strength is deceptive! The most highly trained athlete may have a poor core, and those that look a little less “toned” may have a great core! Just because [...]
Why do I need core strength?
Following on from What does the core do? http://corefusionpilatesperthblog.com.au/Postureandday-daytips/core-muscles-core-strength-core-control/ its is you central base of [...]
What does your “Core” do and why is it important?
Everyone who comes to us says – “I want a better core, good core strength and more flexibility…..” “A good or better core” – so what [...]
WHAT ARE THE CORE MUSCLES?
Abdominal muscles Transversus Abdominis THE “CORE” the deepest layer of our stomach muscles – comprising the “ Transversus abdominis” or “TA” muscles [...]
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