Exercises

Are you doing fake Pilates?

To get results you need to be effective in your Pilates practise as poor form won’t cut it. In this day and age , we are all time poor. We want everything NOW, we want [...]

08/23/2017 // 0 Comments

Join our 7 day Free Glutes Challenge!

Glutes on Fire! Starts when you sign up! Get your Butt moving and feel the burn! Does your derriere need a pick me up? Is perky  something you remember from waking up [...]

02/28/2017 // 0 Comments

Pilates Bridge

The Pilates Bridge   The Pilates bridge or bridging on the floor is one of those on the money exercises. It gets great hamstrings and glutes activation, you need good [...]

08/23/2015 // 0 Comments

Its all about the glutes!

Ask anyone what they want and its generally better glutes! How do we  get them, best exercises for them and so on. Well in order to work them effectively you need to know [...]

08/18/2015 // 0 Comments

What to look for in a Foam Roller

Which Foam Roller? Short, Long, Soft, Hard, Spiky, Smooth…. so many choices!There are SOO many different Roller out there which one do I choose? Recently there has [...]

06/22/2015 // 0 Comments

Group Reformer Pilates

  What is Group Reformer Pilates all about and how does it  differ from Mat Pilates?   A common mis-conception is that we should do mat work first and then [...]

10/05/2014 // 1 Comment

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