Equipment Exercises

What to look for in a Foam Roller

Which Foam Roller? Short, Long, Soft, Hard, Spiky, Smooth…. so many choices!There are SOO many different Roller out there which one do I choose? Recently there has [...]

06/22/2015 // 0 Comments

Group Reformer Pilates

  What is Group Reformer Pilates all about and how does it  differ from Mat Pilates?   A common mis-conception is that we should do mat work first and then [...]

10/05/2014 // 0 Comments

  • RSS
  • Newsletter
  • Facebook
  • LinkedIn
  • YouTube