Pain

Plantar Fasciitis – pain in the foot

Plantar Fasciitis is pain under the foot typically at its worst when you first get up in the morning…or after being sat for a while Arch and heel pain are a common [...]

05/08/2018 // 0 Comments

Does our Back Bite you?

Back Pain. Do you feel like your spine is attacking you rather than having your back? 80% of us get back pain, and out of that 80% again will get recurring back pain.. Pain [...]

02/28/2018 // 0 Comments

How I use Pilates to manage my Pain

I have been a Physio for 25 years. I”m bloody good at it now too if I do say so myself! There’s not many of us around that have been in the workforce for that [...]

02/16/2018 // 0 Comments

Are You in Chronic Pain?

  Do you have pain that is now constant or keeps recurring?   Have you been in pain so long that you are now reliant on painkillers or worse still, are unable to [...]

11/04/2016 // 0 Comments

Who gets back pain?

Did you know that 80% of us will get back pain at some point in our lives? Have a look at the picture below – which one of these men is most likely to have on going [...]

08/19/2015 // 0 Comments

What Back Pain Costs You…

What do it cost to “manage” your back pain? Do you know what the average person with back pain spends on themselves every year ? The average cost spend is just [...]

06/30/2015 // 0 Comments

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