Posture and day to day advice and tips

Be a More Awesome Pilates Instructor!

It’s hard work being a Pilates Instructor… You work in various locations, you rush from location to location, you teach multiple classes but never really get to [...]

09/08/2019 // 0 Comments

Spine Anatomy and Back Pain

Understanding what the spine is comprised of can really help you understand what is going on with your back pain.   In my 25 + years of treating and managing people with [...]

03/22/2019 // 0 Comments

Is your body a Fixer Upper?

Does your body need a small make over, or a whole new re build? We’ve all seen those renovation shows – people buy the old run down house, an old barn, in some [...]

10/11/2018 // 0 Comments

Why I Love Pilates for Posture

My posture 13 years ago was abysmal. I didn’t notice at first how bad it had got until I couldn’t reach our over head cupboards…. My husband and I are both [...]

04/10/2018 // 0 Comments

Results Driven Physio Management

What to expect when you come for Physio Management. Coming to physio can be scary – we get it. You take a leap of faith and go to see someone because you can’t [...]

01/09/2018 // 0 Comments

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