Is your body a Fixer Upper?
Does your body need a small make over, or a whole new re build? We’ve all seen those renovation shows – people buy the old run down house, an old barn, in some [...]
Posture and day to day advice and tips
Why I Love Pilates for Posture
My posture 13 years ago was abysmal. I didn’t notice at first how bad it had got until I couldn’t reach our over head cupboards…. My husband and I are both [...]
What would it mean to you to move freely and be pain free?
Fear of what people think and how you will look is one of the major barriers to starting a new exercise program, and also why people don’t try and sort out their back [...]
Pain. Yes You Can Reset Your Pain and Change Your Body
Small incremental changes can have a massive impact on your Pain and also your body… Many people come to see us in a great deal of distress about their pain level, the [...]
Results Driven Physio Management
What to expect when you come for Physio Management. Coming to physio can be scary – we get it. You take a leap of faith and go to see someone because you can’t [...]
Where to sit at the movies if you have pain…
Do you dread going to the movies because you end up in a world of pain? Do you actively make a decision where to sit based on comfort? I went to see the new Justice [...]
What’s really holding you back?
I really need to (insert …..) I really should start doing something… I really need to do Pilates… I really need to get my back sorted… I really need a [...]
Flexibility – What does that mean?
“I want to increase my core strength and have better flexibility” That’s what prospective and current clients tell us all the time. What is that having [...]
Hip Pain – How to get rid of it after sitting too long….
Do you get hip pain after sitting too long? There can be many causes but generally prolonged and repeated sitting will lead to hip pain caused primarily by shortened hip [...]
Two Week ABS Challenge
We start Monday 3rd April with our two week ABS CHALLENGE! do you struggle activating your abs? still cant do a “sit up” do you still have a mummy pouch? want [...]
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