Need a Pain Solution to get you back to living?
Do you want to “..get rid of pain,want to be able to go to the shops, sit for dinner, watch kids sport without pain..”? We don’t ask for much – we [...]
Posture and day to day advice and tips
Looking for a Pain SOLUTION not just a quick temporary fix?
Most of us experience pain at some point in our lives, but for a lot us we have recurring problems. We’ve all heard it before. With each pain episode you get worse [...]
Who gets back pain?
Did you know that 80% of us will get back pain at some point in our lives? Have a look at the picture below – which one of these men is most likely to have on going [...]
Want More Energy? – Do Pilates
Ask anyone if they’d like more energy and I cant think that many would say no! So how can we do that via Pilates? Well simply put – if you exercise you [...]
How and why does Pilates work?
Pilates was an exercise technique that was devised by the great Joseph H Pilates. He was born a sickly child and spend years training and developing his method which [...]
10 Ways To Improve your Posture
We all want a quick fix – but unfortunately changing lifetime habits is NEVER gonna be quick! -We can however start to integrate some new habits – so here’s [...]
Make a Good Impression – Improve your Posture
We all know we could do with better posture – but do you know what you should be doing to try and improve it? First off – what actually is good posture? we [...]
Wanna be pain free – Request a Chat – you may just find the answer…
We have all been there when we have pain – tablets, rest, avoidance, treatment, exercise – some work some don’t but when we have recurring [...]
Don’t let Coughs and Sneezes Cause You Pain!
You’re feeling miserable after having the splutters for a few days and low and behold – not only do you feel like poo but now you’ve got some [...]
What Does Pilates Have To Do With Public Speaking?
By guest blogger Lisa Evans BSc. MBA, Distinguished Toastmaster, Public Speaking coach/trainer and Core Fusion Pilates fan. The beautiful posture that you will achieve by [...]
RSS
Newsletter
Facebook
LinkedIn
YouTube
