Can you Breathe?!

Swimming requires good core control, strength AND the ability to breathe! many of us get tired easily in the water and find we cannot push through the endurance and stamina [...]

02/27/2012 // 4 Comments

What is a Shoulder Impingement?

Good Question! We generally classify  pain around the shoulder as Shoulder Impingement but it can cover a multitued of issues such as a Bursitis/Impingment/ Tendonitis/ [...]

02/12/2012 // 0 Comments

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