Actively Ageing

Our New “Actively Ageing Program” aimed at getting the Over 50’s active. It encourages a safe return to exercise and healthy lifestyle choices. We are offering this exciting program as it fits well into our strong pro-active approach.

We were the first Actively Ageing Preferred provider in WA and are happy to come and provide a presentation of our program to your Staff to cover its key parameters upon request – we have a full comprehensive power point slide show that outlines the modules we cover in our education sessions such as osteoporosis, nutrition, cardio vascular health, podiatry and diabetes to name a few.

The format for clients is 30 mins education sessions followed by 30 mins structured exercises which we will modify for each participant.

 

Short Course


 

The format can be via “short courses” such as ski – fit, safe lifting, posture, bone health to name a few that require two attendance over a week. These will run every month – with each month being a Lifestyle focus – See our workshop section in our on line booking to sign up for these on-line. Medicare referrals accepted.

 

Kick Start Program


 

Each participant receives their own Work Book – Information and Exercise Book and DVD. Sessions will run twice weekly over a 4 week period. At the end of their course you will have a better understanding of their body and have their own exercise regime to follow specific to their needs as determined on their initial consult session. Specific health coaching can also be provided as a extra course segment to help clients meet their specific goals.

 

Full Health Coaching


 

The kick start course PLUS specific health coaching and mentoring that assist you in acheieving personal goals as determined by your initial assessment – whether they be pain, health or lifestyle related.

  • Our studio is proud to be a preferred provider in WA for the actively ageing program that is a nationally run program aimed at getting the over 50’s (baby boomers ) back into exercise in a safe and expert environment set to start next month.
  • Our staff are all fully qualified physios so expert knowledge and guidance are ensured.
  • Health rebates apply – as do medicare and DVA referrals.

The Actively Aging Program


PROGRAM DESCRIPTION – each class is one hour TIME
Actively Ageing Health Coaching Program A full program run over 12 weeks that covers all the topics run under the Actively Ageing banner and also includes Health Coaching to help you reach your goals. This full series runs over 12 weeks. Health rebates apply. EPC and DVA clients welcome. 14 contacts in total. 12 weeks
Actively Ageing 4 week “kick start” course 8 classes run over 4 weeks to get give you health education and exercises to enable you to be active safely. Aimed at the over 50’s . Includes an assessment pre and post course to help you achieve your goals. Free workbook valued at $65 with DVD. Learn with expert advise and exercise choices from a physio – adapted to suit your needs. Health rebates applicable. EPC and DVA clients welcome. 4 weeks
MINI COURSES RUNS FOR TWO  one hour SESSIONS OVER 1 week 1 week
Bone Health Bone Health – part of the Actively Ageing Lifestyle program. Covers issues such as osteoporosis with expert education and safe exercise choices given by a physio. Aimed at the over 50’s with health rebates applicable. EPC and DVA clients welcome.
Brain Health Brain Health – part of the actively ageing lifetysle program covering Brain health and related issues (stroke – risks /preventative measures) – covers education, lifestyle and safe exercise options. Expert advise from a physio. Health rebates apply. EPC and DVA clients welcome.
COPD Chronic Obstructive Airways Disease – part of the Acttively Ageing program. 2 sessions run over 1 week covering different lifestyle topics – education and exercise choices. Expert advise and instruction from a physio. Health rebates apply. EPC and DVA clients welcome
Diabetes Diabetes- part of the Acttively Ageing program. 2 sessions run over 1 week covering different lifestyle topics – education and exercise choices. Expert advise and instruction from a physio. Health rebates apply. EPC and DVA clients welcome
Good Posture Part of the Actively Ageing Lifestyle Progam.Mini course run over a week with two attendances. Aimed at addressing posture and assessing your postural types – also exercises to improve. Expert Physio advise. Health rebates apply. EPC and DVA clients welcome.
Heart Health – Mini Course
2 sessions
Heart Health – part of the Actively Ageing Lifestyle program. Covers issues such as osteoporosis with expert education and safe exercise choices given by a physio. Aimed at the over 50’s with health rebates applicable. EPC and DVA clients welcome.
Hip Replacements – mini course
2 sessions
Part of the Actively Ageing Lifestyle Progam. Mini course run over a week with two attendances. Aimed at addressing hip ex”s and issues .. Expert Physio advise. Health rebates apply. EPC and DVA clients welcome
Intro to the Gym – mini course
2 sessions
Part of the actively ageing lifestyle program. Mini course with two attendances over a week. aimed at getting you familiar with a gym, safe use , technique equipment within a gym. Health rebates apply. EPC and DVA clients welcome.
Knee Replacements – mini course
2 sessions
Part of the Acitively Ageing Lifestyle Progam.Mini course run over a week with two attendances. Aimed at addressing knee ex”sand issues .. Expert Physio advise. Health rebates apply. EPC and DVA clients welcome
Men’s Health – mini course
2 sessions
Part of the Actively Ageing Lifestyle Program. Mini course run over a week with two attendances. Aimed at addressing male health issues. Expert Physio advise. Health rebates apply. EPC and DVA clients welcome
Safe Lifting – mini course
2 sessions
Part of the Actively Ageing Lifestyle Program. Mini course run over a week with two attendances. Aimed at safe lifting practises and risks of injury. Health rebates apply. EPC and DVA clients welcome.
Safe Travel – mini course
2 sessions
Part of the Actively Ageing Lifestyle Program. Mini course run over a week with two attendances. Aimed at preparing you for safe travel with tips on fitness, travel and leisure activities. Health rebates apply. EPC and DVA clients welcome.
Ski Fit – mini course
2 sessions
Ski Fit – part of the Actively Ageing mini course Lifestyle program – 2 sessions run over a week to get you ready and prepped for Skiing. Private health rebates apply. EPC and DVA clients welcome.
Women’s Health – mini course
2 sessions
Part of the Actively Ageing Lifestyle Program. Mini course run over a week with two attendances. Aimed at addressing women’s health issues. Expert Physio advise. Health rebates apply. EPC and DVA clients welcome

 

COSTS – Fully covered for DVA clients, Part covered by medicare care plans and private health funds – clients pay gap difference.

Mini Course – $130 – 1 week


2 One Hour Sessions: $130

 

Kick Start Course – $650 – 8-10 weeks


 

Pre-Course Assessment: $65
8 Sessions: $520
Post-Course Assessment: $65

 

Full Health Coaching Program – $1020 – 12 weeks

 


 

Initial Consult: $120
Pre-Course Assessment: $65
8 Sessions: $520
Subsequent Health Coaching: $120
2 Health Coaching Sessions: $130
Post Course Assessment: $65

 

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