Vibration Training

This is a fast growing area that allows you to exercise and train in a safe environment – with a program that achieves great benefits and is developed to suit your requirements.
Benefits include:
• Improve muscle strength
• Boost blood circulation
• Increase flexibility
• Increase Metabolism
• Strengthen Pelvic Floor
• Decrease Cellulite
• Reduce back & joint pain
• Diabetes
• Enhance lymph drainage
• Oxygenate your body
• Increase bone density & fight Osteoporosis
• Tone and tighten skin
• Improve balance and coordination
• Rehabilitate injuries quicker
• Burn fat
• Reduce arthritic pain

Use vibration training as a standalone program that we develop for you based around your assessment findings and personal goals, or in conjunction with your current studio program.


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