challenge

Three Month Pilates Healthy Body Solution

Work Smarter Not Harder! Are you ready for a healthy body? How about staying active , increasing your flexibility, strengthening your core, whilst also protecting yourself [...]

08/23/2015 // 0 Comments

10 Reasons Why Our Approach Works

People need a REASON to change therapist or start a new exercise program – so here’s why we rock and why our approach works!     <img [...]

07/06/2015 // 0 Comments

2013 Summer Pilates Challenge

The biggest problem we all face is creating a change in lifestyle habits and having the time to commit to do it all! What would you say if we can give you a start point, a [...]

02/04/2013 // 0 Comments

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