core exercises for back pain

core strength and core work training pilates based on a foam roller

The Benefits of Good Core Strength

We all know that great core strength can help us and is good for us – pretty much all the clients that call us whether they are fitness clients or clinical ones in [...]

01/03/2020 // 0 Comments

a strong core gives you a healthy body, reduces pain and gets you a better posture

Core Strength and a 6 Pack!

What you didn’t know about Core Strength. Core strength comes from the deep posture muscles, not the superficial six pack which MOVE the body not SUPPORT the body. Many [...]

12/29/2019 // 0 Comments

change your life and solve your back pain

Back Pain Is Not Your Fault

I know you’ve been struggling with your back for a long time now, and you’ve gotten yourself all in a tiz and frustrated and angry and upset and now you’re [...]

12/18/2019 // 0 Comments

You Can Change Your Back Pain

You CAN change your back pain! The biggest hurdle people have that I come across is believing that they have to live with it….and whilst the underlying [...]

10/28/2019 // 0 Comments