Pain. Yes You Can Reset Your Pain and Change Your Body
Small incremental changes can have a massive impact on your Pain and also your body… Many people come to see us in a great deal of distress about their pain level, the [...]
core muscles
Are You in Chronic Pain?
Do you have pain that is now constant or keeps recurring? Have you been in pain so long that you are now reliant on painkillers or worse still, are unable to [...]
Summer Super Special – New to Pilates? $99 New Client Special (over $400 value!)
There’s never been a better time to start Pilates! Buy now for $99 and get BOTH our mat and reformer package (deal ends 31st Jan 2017) ( normally $99 each) The summer [...]
Our New Healthy Body Pilates Solution is here!
Do you want a Pilates plan that is specifically tailored for you, addresses what you need to work on and will get you there? Pin It We can sing the praises of Pilates for [...]
Pilates Bridge
The Pilates Bridge The Pilates bridge or bridging on the floor is one of those on the money exercises. It gets great hamstrings and glutes activation, you need good [...]
Who gets back pain?
Did you know that 80% of us will get back pain at some point in our lives? Have a look at the picture below – which one of these men is most likely to have on going [...]
Its all about the glutes!
Pin It Ask anyone what they want and its generally better glutes! How do we get them, best exercises for them and so on. Well in order to work them effectively you need to [...]
Elaine Stacey – Front Desk / Admin
Meet Elaine – our gorgeous Glamour Girl! Hello My name is Elaine and you will usually see me when you come into Core Fusion on Tuesdays and Thursdays during the [...]
How and why does Pilates work?
Pilates was an exercise technique that was devised by the great Joseph H Pilates. He was born a sickly child and spend years training and developing his method which [...]
Saree Hewlett – Owner and Musculoskeletal Physiotherapist
About me and what a Musculoskeletal Physiotherapist does! Hey there! My name’s Saree – pronounced ‘Marie’ with an “S” but I will answer to [...]
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