How I use Pilates to manage my Pain
I have been a Physio for 25 years. I”m bloody good at it now too if I do say so myself! There’s not many of us around that have been in the workforce for that [...]
core stength
Pilates Principles – Get Your Free Download here
There are many different principles of Pilates that make up the practise of this exercise technique. Knowing exactly what they are and what they mean has a profound effect on [...]
Pain. Yes You Can Reset Your Pain and Change Your Body
Small incremental changes can have a massive impact on your Pain and also your body… Many people come to see us in a great deal of distress about their pain level, the [...]
With pilates and core work or core strength – “feeling is believing”
Core strength -Feeling IS Believing… So many Pilates clients want to work on their core strength. We’ve all heard how good it is for posture, exercise. pain and [...]
Are You in Chronic Pain?
Do you have pain that is now constant or keeps recurring? Have you been in pain so long that you are now reliant on painkillers or worse still, are unable to [...]
Your Guide to Surviving the Royal Show when you’re in Pain.
Going to the Show this year but also dreading it because of Pain? Whether you have back, hip or knee pain – there’s nothing fun about facing a day on your feet [...]
It’s all about the bat wings – oops – triceps!
Love ’em, hate ’em – there comes a time when we may get batwings – just unfortunately not the super hero kind! So what exactly are they? Anatomically [...]
Our New Healthy Body Pilates Solution is here!
Do you want a Pilates plan that is specifically tailored for you, addresses what you need to work on and will get you there? Pin It We can sing the praises of Pilates for [...]
Pilates can make you look and feel FANTASTIC!
Anyone else for a firm, toned body- try Pilates? Choose your January New Year BONUS offer – NEW FITNESS CLIENTS – JANUARY ONLY Pin It ” In 10 sessions [...]
Who gets back pain?
Did you know that 80% of us will get back pain at some point in our lives? Have a look at the picture below – which one of these men is most likely to have on going [...]
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