I have been a Physio for 25 years. I”m bloody good at it now too if I do say so myself! There’s not many of us around that have been in the workforce for that [...]
There are many different principles of Pilates that make up the practise of this exercise technique. Knowing exactly what they are and what they mean has a profound effect on [...]
Small incremental changes can have a massive impact on your Pain and also your body… Many people come to see us in a great deal of distress about their pain level, the [...]
Core strength -Feeling IS Believing… So many Pilates clients want to work on their core strength. We’ve all heard how good it is for posture, exercise. pain and [...]
Do you have pain that is now constant or keeps recurring? Have you been in pain so long that you are now reliant on painkillers or worse still, are unable to [...]
Going to the Show this year but also dreading it because of Pain? Whether you have back, hip or knee pain – there’s nothing fun about facing a day on your feet [...]
Love ’em, hate ’em – there comes a time when we may get batwings – just unfortunately not the super hero kind! So what exactly are they? Anatomically [...]
Do you want a Pilates plan that is specifically tailored for you, addresses what you need to work on and will get you there? Pin It We can sing the praises of Pilates for [...]
Anyone else for a firm, toned body- try Pilates? Choose your January New Year BONUS offer – NEW FITNESS CLIENTS – JANUARY ONLY Pin It ” In 10 sessions [...]
Did you know that 80% of us will get back pain at some point in our lives? Have a look at the picture below – which one of these men is most likely to have on going [...]