core stength

How I use Pilates to manage my Pain

I have been a Physio for 25 years. I”m bloody good at it now too if I do say so myself! There’s not many of us around that have been in the workforce for that [...]

02/16/2018 // 0 Comments

Are You in Chronic Pain?

  Do you have pain that is now constant or keeps recurring?   Have you been in pain so long that you are now reliant on painkillers or worse still, are unable to [...]

11/04/2016 // 0 Comments

Who gets back pain?

Did you know that 80% of us will get back pain at some point in our lives? Have a look at the picture below – which one of these men is most likely to have on going [...]

08/19/2015 // 0 Comments

1 2
  • RSS
  • Newsletter
  • Facebook
  • LinkedIn
  • YouTube