How and why does Pilates work?
Pilates was an exercise technique that was devised by the great Joseph H Pilates. He was born a sickly child and spend years training and developing his method which [...]
core stength
Saree Hewlett – Owner and Musculoskeletal Physiotherapist
About me and what a Musculoskeletal Physiotherapist does! Hey there! My name’s Saree – pronounced ‘Marie’ with an “S” but I will answer to [...]
Dancer’s Camp! Pilates for Dancers!
Dancer’s Specific Pilates Camp! Pin It Are you looking to continue training during the school holidays? Join our holiday MAT PILATES programme designed [...]
Running Injuries
BOOKINGS CALL 08 9306 8819 / e-mail enquiries@corefusion.net.au The Runners Gauntlet – shin splints, runners knee, ITB, planter fasciitis to name a few…. Its [...]
Anyone else for a firm, toned, flat tummy?
Pin It MAT ” In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a whole new body” – [...]
Always wanted to try Pilates or Barre but been too worried to try?!
Always wanted to try Pilates but… – aren’t sure what it is exactly – tried a DVD but didn’t get it – went to a large class and felt lost [...]
2013 Summer Pilates Challenge
The biggest problem we all face is creating a change in lifestyle habits and having the time to commit to do it all! What would you say if we can give you a start point, a [...]
What does your “Core” do and why is it important?
Everyone who comes to us says – “I want a better core, good core strength and more flexibility…..” “A good or better core” – so what [...]
RSS
Newsletter
Facebook
LinkedIn
YouTube
