core stength

How and why does Pilates work?

Pilates was an exercise technique that was devised by the great Joseph H Pilates. He was born a sickly child and spend  years training and developing his method which [...]

07/13/2015 // 0 Comments

Dancer’s Camp! Pilates for Dancers!

Dancer’s Specific Pilates Camp!   Pin It Are you looking to continue training during the school holidays?   Join our holiday MAT PILATES programme designed [...]

11/24/2014 // 0 Comments

Running Injuries

 BOOKINGS CALL 08 9306 8819 / e-mail The Runners Gauntlet – shin splints, runners knee, ITB, planter fasciitis to name a few…. Its [...]

10/21/2014 // 0 Comments

2013 Summer Pilates Challenge

The biggest problem we all face is creating a change in lifestyle habits and having the time to commit to do it all! What would you say if we can give you a start point, a [...]

02/04/2013 // 0 Comments

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