core strength

Core Strength – Have we all gone soft?

How much do you actually USE or work your body day to day and in turn your Core Strength? ¬† I’m from an era ( and I’m not THAT old), but housework was still [...]

08/07/2019 // 0 Comments

Pain – where is it coming from?

The source and root cause of your pain may not be what you think….. What do you see in the picture – do you see chess pieces or people? I love those things [...]

02/15/2019 // 0 Comments

I was told I need to do Pilates…..

Pilates isn’t just group Mat work – there is so much more to it….. People enquiring about doing Pilates and are new to it normally don’t have a good [...]

12/14/2017 // 0 Comments

Breathing – the first Pilates Principle

Breathing is a huge component of Pilates. We push the meeting of mind and body to get a better outcome and the breath becomes an integral part of that.   Why is [...]

10/26/2017 // 0 Comments

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