core work

I Want a Strong Core!

Most people want a strong core….they’ve been told they need one or one helps… but what exactly does that mean and what does that get you?…. The strong [...]

11/01/2019 // 0 Comments

Back Pain On Line

On Line Back Pain Solution: If you’re looking for a long term solution to your ongoing pain, then our Transformative Back Pain Program is aimed at you!   Perfect if [...]

10/02/2019 // 0 Comments

Core Strength – Have we all gone soft?

How much do you actually USE or work your body day to day and in turn your Core Strength?   I’m from an era ( and I’m not THAT old), but housework was still [...]

08/07/2019 // 0 Comments

I was told I need to do Pilates…..

Pilates isn’t just group Mat work – there is so much more to it….. People enquiring about doing Pilates and are new to it normally don’t have a good [...]

12/14/2017 // 0 Comments

Breathing – the first Pilates Principle

Breathing is a huge component of Pilates. We push the meeting of mind and body to get a better outcome and the breath becomes an integral part of that.   Why is [...]

10/26/2017 // 0 Comments

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