core work

I was told I need to do Pilates…..

Pilates isn’t just group Mat work – there is so much more to it….. People enquiring about doing Pilates and are new to it normally don’t have a good [...]

12/14/2017 // 0 Comments

Breathing – the first Pilates Principle

Breathing is a huge component of Pilates. We push the meeting of mind and body to get a better outcome and the breath becomes an integral part of that. Why is [...]

10/26/2017 // 0 Comments

Need a Pain Solution to get you back to living?

Do you want to “..get rid of pain,want to be able to go to the shops, sit for dinner, watch kids sport without pain..”? Pin It We don’t ask for much – [...]

09/30/2015 // 0 Comments