cores strength

What is Clinical Pilates?

One of the biggest questions we get asked is What is Clinical Pilates? Clinical Pilates with a physio refers to us looking at you and assessing you completely with how your [...]

06/11/2018 // 0 Comments

Take Action when Injured and in Pain

If you are injured and have pain, and exercise ‘blind’ you are setting yourself up for a whole world of more pain….   I was chatting to an injured [...]

02/08/2018 // 0 Comments

Pilates Bridge

The Pilates Bridge   The Pilates bridge or bridging on the floor is one of those on the money exercises. It gets great hamstrings and glutes activation, you need good [...]

08/23/2015 // 0 Comments

Its all about the glutes!

Pin It Ask anyone what they want and its generally better glutes! How do we  get them, best exercises for them and so on. Well in order to work them effectively you need to [...]

08/18/2015 // 0 Comments

Elaine Stacey – Front Desk / Admin

Meet Elaine – our gorgeous Glamour Girl!   Hello My name is Elaine and you will usually see me when you come into Core Fusion on Tuesdays and Thursdays during the [...]

08/12/2015 // 0 Comments

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