disc pain

Managing Chronic Pain or Injury

The reason you’re not getting the results you’re after boils down to 3 basic things: 1. Knowledge – knowing what to do, when to do and how2. Mindset – [...]

12/07/2019 // 0 Comments

Why Are You Putting Up With BACK PAIN?

I have been chatting to a couple of our client who have been struggling with back pain but who insist on coming to a fitness based class… many because they have been [...]

11/22/2019 // 0 Comments

You Can Change Your Back Pain

You CAN change your back pain! The biggest hurdle people have that I come across is believing that they have to live with it….and whilst the underlying [...]

10/28/2019 // 0 Comments

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