fitness

Pilates Bridge

The Pilates Bridge   The Pilates bridge or bridging on the floor is one of those on the money exercises. It gets great hamstrings and glutes activation, you need good [...]

08/23/2015 // 0 Comments

Three Month Pilates Healthy Body Solution

Work Smarter Not Harder! Are you ready for a healthy body? How about staying active , increasing your flexibility, strengthening your core, whilst also protecting yourself [...]

08/23/2015 // 0 Comments

Its all about the glutes!

Pin It Ask anyone what they want and its generally better glutes! How do we  get them, best exercises for them and so on. Well in order to work them effectively you need to [...]

08/18/2015 // 0 Comments

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