I know you’ve been struggling with your back for a long time now, and you’ve gotten yourself all in a tiz and frustrated and angry and upset and now you’re [...]
Do you know immediately what to do when your back pain plays up? Do you have a management strategy that you can implement straight away that will effectively manage and [...]
Fear and fear of getting worse pain stops many people moving. How Clinical Pilates can help. If you are worried and anxious about moving anyway, and you have had worsening [...]