manual therapy

What is Clinical Pilates?

One of the biggest questions we get asked is What is Clinical Pilates? Clinical Pilates with a physio refers to us looking at you and assessing you completely with how your [...]

06/11/2018 // 0 Comments

Why I Love Pilates for Posture

My posture 13 years ago was abysmal. I didn’t notice at first how bad it had got until I couldn’t reach our over head cupboards…. My husband and I are both [...]

04/10/2018 // 0 Comments

Does our Back Bite you?

Back Pain. Do you feel like your spine is attacking you rather than having your back? 80% of us get back pain, and out of that 80% again will get recurring back pain.. Pain [...]

02/28/2018 // 0 Comments

Take Action when Injured and in Pain

If you are injured and have pain, and exercise ‘blind’ you are setting yourself up for a whole world of more pain….   I was chatting to an injured [...]

02/08/2018 // 0 Comments

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