pain syndrome

Pilates Bridge

The Pilates Bridge   The Pilates bridge or bridging on the floor is one of those on the money exercises. It gets great hamstrings and glutes activation, you need good [...]

08/23/2015 // 0 Comments

Want More Energy? – Do Pilates

Ask anyone if they’d like more energy and I cant think that many would say no!   So how can we do that via Pilates? Well simply put – if you exercise you [...]

07/20/2015 // 0 Comments

How and why does Pilates work?

Pilates was an exercise technique that was devised by the great Joseph H Pilates. He was born a sickly child and spend  years training and developing his method which [...]

07/13/2015 // 0 Comments

10 Ways To Improve your Posture

We all want a quick fix – but unfortunately changing lifetime habits is NEVER gonna be quick! -We can however start to integrate some new habits – so here’s [...]

07/09/2015 // 0 Comments

10 Reasons Why Our Approach Works

People need a REASON to change therapist or start a new exercise program – so here’s why we rock and why our approach works!     <img [...]

07/06/2015 // 0 Comments

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