Looking for a Pain SOLUTION not just a quick temporary fix?
Most of us experience pain at some point in our lives, but for a lot us we have recurring problems. We’ve all heard it before. With each pain episode you get worse [...]
pain syndrome
Our New Healthy Body Pilates Solution is here!
Do you want a Pilates plan that is specifically tailored for you, addresses what you need to work on and will get you there? Pin It We can sing the praises of Pilates for [...]
Pilates Bridge
The Pilates Bridge The Pilates bridge or bridging on the floor is one of those on the money exercises. It gets great hamstrings and glutes activation, you need good [...]
Chronic Pain – what’s it got to do with a Car?
Are you sick of your body in chronic pain and feeling like a crash test dummy? If your car had been running badly for a LONG time you wouldn’t just get a quick oil [...]
Want More Energy? – Do Pilates
Ask anyone if they’d like more energy and I cant think that many would say no! So how can we do that via Pilates? Well simply put – if you exercise you [...]
Andrea Beissel – Senior Physiotherapist – Dance Expert
About Andrea and why she’s great with Dancers! My name is Andrea. I grew up in Austria (Australia minus two letters), where I completed my Physiotherapy undergrad [...]
How and why does Pilates work?
Pilates was an exercise technique that was devised by the great Joseph H Pilates. He was born a sickly child and spend years training and developing his method which [...]
10 Ways To Improve your Posture
We all want a quick fix – but unfortunately changing lifetime habits is NEVER gonna be quick! -We can however start to integrate some new habits – so here’s [...]
Make a Good Impression – Improve your Posture
We all know we could do with better posture – but do you know what you should be doing to try and improve it? First off – what actually is good posture? we [...]
10 Reasons Why Our Approach Works
People need a REASON to change therapist or start a new exercise program – so here’s why we rock and why our approach works! <img [...]
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