What to look for in a Foam Roller
Which Foam Roller? Short, Long, Soft, Hard, Spiky, Smooth…. so many choices!There are SOO many different Roller out there which one do I choose? Recently there has [...]
pain syndrome
Wanna be pain free – Request a Chat – you may just find the answer…
We have all been there when we have pain – tablets, rest, avoidance, treatment, exercise – some work some don’t but when we have recurring [...]
Don’t let Coughs and Sneezes Cause You Pain!
You’re feeling miserable after having the splutters for a few days and low and behold – not only do you feel like poo but now you’ve got some [...]
Are You in Chronic Pain?
Are You in Chronic Pain? Do you have pain that is now constant or keeps recurring? Have you been in chronic pain so long that you are now reliant on painkillers or [...]
The Supermoon and fibromalgia / chronic fatigue – friend or foe?
Does the supermoon cause you increased pain and affect you adversely? Pin It I have been fortunate enough to work with some lovely clients in the clinical Pilates [...]
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