Are you confident in your own skin?
My son Ryan has played Rugby since he could walk – and he’s in the semi’s tomorrow of the U15’s Junior rugby. It’s sudden death. Winner goes [...]
pain
Pain Management shouldn’t be left to chance
Do you manage your Pain by hoping for the best? Do you treat your body like your playing pinball? You’ve got no real direction but you’re just aiming and [...]
Core Strength – Have we all gone soft?
How much do you actually USE or work your body day to day and in turn your Core Strength? I’m from an era ( and I’m not THAT old), but housework was still [...]
Do you need to hit the Reset Button with your pain?
As a physio of 25+ years, most people have their set preferences, ideas and who they feel comfortable with, especially when it comes to managing pain. We ourselves [...]
What is Clinical Pilates?
One of the biggest questions we get asked is What is Clinical Pilates? Clinical Pilates with a physio refers to us looking at you and assessing you completely with how your [...]
Take Action when Injured and in Pain
If you are injured and have pain, and exercise ‘blind’ you are setting yourself up for a whole world of more pain…. I was chatting to an injured [...]
Pain. Yes You Can Reset Your Pain and Change Your Body
Small incremental changes can have a massive impact on your Pain and also your body… Many people come to see us in a great deal of distress about their pain level, the [...]
Target your Rehab if you want to get results #pain #painbegone
Pain, Pain go away, don’t come back another day….. 80% of us get back pain, and 80% of those go on to develop recurring or ongoing back pain, so why are we in so [...]
Where to sit at the movies if you have pain…
Do you dread going to the movies because you end up in a world of pain? Do you actively make a decision where to sit based on comfort? I went to see the new Justice [...]
Need a Pain Solution to get you back to living?
Do you want to “..get rid of pain,want to be able to go to the shops, sit for dinner, watch kids sport without pain..”? Pin It We don’t ask for much – [...]
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