pain Archives - The Core Expert

Do You Really Know How to Manage your Back Pain?

Pain Sucks. Back Pain Sucks. Posture Pain Sucks. I get it – I get that you’re scared and worried about what to do from here. I know you’ve been trying to [...]

12/01/2019 // 0 Comments

Sick of being in pain?

Managing chronic pain takes trust. As a physio most the clients we see are in Pain – and they generally fall under two different categories…passive and [...]

10/09/2019 // 0 Comments

Why you can’t fix your own back pain

I get feedback all the from clients who say how fabulous their life has been since they have utilising the techniques I have shown them to control and manage their back pain. [...]

10/06/2019 // 0 Comments

Pilates and Physio Combined Make for Dynamite!

Why Open a Pilates and Physio Studio? My goal when I opened this studio was to **have an impact on as many lives as I could, **to encourage people to see that there was [...]

10/01/2019 // 0 Comments

Are you confident in your own skin?

My son Ryan has played Rugby since he could walk – and he’s in the semi’s tomorrow of the U15’s Junior rugby. It’s sudden death. Winner goes [...]

09/06/2019 // 0 Comments

Pain Management shouldn’t be left to chance

Do you manage your Pain by hoping for the best? Do you treat your body like you’re playing pinball? You’ve got no real direction but you’re just aiming [...]

09/04/2019 // 0 Comments

Core Strength – Have we all gone soft?

How much do you actually USE or work your body day to day and in turn your Core Strength? I’m from an era ( and I’m not THAT old), but housework was still [...]

08/07/2019 // 0 Comments

Do you need to hit the Reset Button with your pain?

As a physio of 25+ years, most people have their set preferences, ideas and who they feel comfortable with, especially when it comes to managing pain. We ourselves [...]

11/19/2018 // 0 Comments

What is Clinical Pilates?

One of the biggest questions we get asked is What is Clinical Pilates? Clinical Pilates with a physio refers to us looking at you and assessing you completely with how your [...]

06/11/2018 // 0 Comments

Take Action when Injured and in Pain

If you are injured and have pain, and exercise ‘blind’ you are setting yourself up for a whole world of more pain…. I was chatting to an injured [...]

02/08/2018 // 0 Comments