pain

What is Clinical Pilates?

One of the biggest questions we get asked is What is Clinical Pilates? Clinical Pilates with a physio refers to us looking at you and assessing you completely with how your [...]

06/11/2018 // 0 Comments

Take Action when Injured and in Pain

If you are injured and have pain, and exercise ‘blind’ you are setting yourself up for a whole world of more pain….   I was chatting to an injured [...]

02/08/2018 // 0 Comments

Living with Chronic Pain?

Chronic Pain Sufferers’ Chronic pain is tiring and wearing on the body – it has long been established that core muscles and strength are deficient in those individuals [...]

11/23/2013 // 0 Comments

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