Pain Sucks. Back Pain Sucks. Posture Pain Sucks. I get it – I get that you’re scared and worried about what to do from here. I know you’ve been trying to [...]
Managing chronic pain takes trust. As a physio most the clients we see are in Pain – and they generally fall under two different categories…passive and [...]
I get feedback all the from clients who say how fabulous their life has been since they have utilising the techniques I have shown them to control and manage their back pain. [...]
Why Open a Pilates and Physio Studio? My goal when I opened this studio was to **have an impact on as many lives as I could, **to encourage people to see that there was [...]
Do you manage your Pain by hoping for the best? Do you treat your body like you’re playing pinball? You’ve got no real direction but you’re just aiming [...]
How much do you actually USE or work your body day to day and in turn your Core Strength? I’m from an era ( and I’m not THAT old), but housework was still [...]
As a physio of 25+ years, most people have their set preferences, ideas and who they feel comfortable with, especially when it comes to managing pain. We ourselves [...]
One of the biggest questions we get asked is What is Clinical Pilates? Clinical Pilates with a physio refers to us looking at you and assessing you completely with how your [...]