Do you need to hit the Reset Button with your pain?
As a physio of 25+ years, most people have their set preferences, ideas and who they feel comfortable with, especially when it comes to managing pain. We ourselves [...]
pain
What is Clinical Pilates?
One of the biggest questions we get asked is What is Clinical Pilates? Clinical Pilates with a physio refers to us looking at you and assessing you completely with how your [...]
Take Action when Injured and in Pain
If you are injured and have pain, and exercise ‘blind’ you are setting yourself up for a whole world of more pain…. I was chatting to an injured [...]
Pain. Yes You Can Reset Your Pain and Change Your Body
Small incremental changes can have a massive impact on your Pain and also your body… Many people come to see us in a great deal of distress about their pain level, the [...]
Target your Rehab if you want to get results #pain #painbegone
Pain, Pain go away, don’t come back another day….. 80% of us get back pain, and 80% of those go on to develop recurring or ongoing back pain, so why are we in so [...]
Where to sit at the movies if you have pain…
Do you dread going to the movies because you end up in a world of pain? Do you actively make a decision where to sit based on comfort? I went to see the new Justice [...]
Need a Pain Solution to get you back to living?
Do you want to “..get rid of pain,want to be able to go to the shops, sit for dinner, watch kids sport without pain..”? Pin It We don’t ask for much – [...]
Chronic Pain – what’s it got to do with a Car?
Are you sick of your body in chronic pain and feeling like a crash test dummy? If your car had been running badly for a LONG time you wouldn’t just get a quick oil [...]
The Supermoon and fibromalgia / chronic fatigue – friend or foe?
Does the supermoon cause you increased pain and affect you adversely? Pin It I have been fortunate enough to work with some lovely clients in the clinical Pilates [...]
Living with Chronic Pain?
Chronic Pain Sufferers’ Chronic pain is tiring and wearing on the body – it has long been established that core muscles and strength are deficient in those individuals [...]
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