painfree

Elaine Stacey – Front Desk / Admin

Meet Elaine – our gorgeous Glamour Girl!   Hello My name is Elaine and you will usually see me when you come into Core Fusion on Tuesdays and Thursdays during the [...]

08/12/2015 // 0 Comments

Want More Energy? – Do Pilates

Ask anyone if they’d like more energy and I cant think that many would say no!   So how can we do that via Pilates? Well simply put – if you exercise you [...]

07/20/2015 // 0 Comments

How and why does Pilates work?

Pilates was an exercise technique that was devised by the great Joseph H Pilates. He was born a sickly child and spend  years training and developing his method which [...]

07/13/2015 // 0 Comments

10 Ways To Improve your Posture

We all want a quick fix – but unfortunately changing lifetime habits is NEVER gonna be quick! -We can however start to integrate some new habits – so here’s [...]

07/09/2015 // 0 Comments

  • RSS
  • Newsletter
  • Facebook
  • LinkedIn
  • YouTube