Core Strength – Have we all gone soft?
How much do you actually USE or work your body day to day and in turn your Core Strength? I’m from an era ( and I’m not THAT old), but housework was still [...]
physio
Feeling Isolated as a Pilates Instructor or in Clinical Pilates?
Pilates comes under the umbrella of Health, whether you are a Pilates as an Instructor, or working as a physio offering Clinical Pilates. You know you can make a huge [...]
Do you need to hit the Reset Button with your pain?
As a physio of 25+ years, most people have their set preferences, ideas and who they feel comfortable with, especially when it comes to managing pain. We ourselves [...]
Effective Health Management comes with having a plan…
Are you ready for better health? Cause and Effect… We do things to have a desired effect or outcome. We exercise to get strong, lose weight, tone up, get fitter. We see [...]
Tone up, get longer muscles, more flexibility and a strong core, with Pilates :)
What is Pilates? That’s the question we get heaps. Most people don’t really know what it actually is. It is NOT EASY. We don’t sit in circle and [...]
Why I Love Pilates for Posture
My posture 13 years ago was abysmal. I didn’t notice at first how bad it had got until I couldn’t reach our over head cupboards…. My husband and I are both [...]
Why I believe everyone with back pain CAN be helped
Back pain is such a common problem and a common issue. It affects 80% of the population at some point and goes on to be an ongoing issue for many. The general theme is we get [...]
Does our Back Bite you?
Back Pain. Do you feel like your spine is attacking you rather than having your back? 80% of us get back pain, and out of that 80% again will get recurring back pain.. Pain [...]
Take Action when Injured and in Pain
If you are injured and have pain, and exercise ‘blind’ you are setting yourself up for a whole world of more pain…. I was chatting to an injured [...]
Target your Rehab if you want to get results #pain #painbegone
Pain, Pain go away, don’t come back another day….. 80% of us get back pain, and 80% of those go on to develop recurring or ongoing back pain, so why are we in so [...]
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