pilates education

a strong core gives you a healthy body, reduces pain and gets you a better posture

Core Strength and a 6 Pack!

What you didn’t know about Core Strength. Core strength comes from the deep posture muscles, not the superficial six pack which MOVE the body not SUPPORT the body. Many [...]

12/29/2019 // 0 Comments

Be a More Awesome Pilates Instructor!

It’s hard work being a Pilates Instructor… You work in various locations, you rush from location to location, you teach multiple classes but never really get to [...]

09/08/2019 // 0 Comments

Pilates Support Mentor Site – Sample Video!

Our Pilates Support Mentor Site is now live! if you’re a Pilates Instructor who wants to know more, if you want some support you can access whenever you choose on our [...]

07/28/2019 // 0 Comments

Feeling Isolated as a Pilates Instructor or in Clinical Pilates?

Pilates comes under the umbrella of Health, whether you are a Pilates as an Instructor, or working as a physio offering Clinical Pilates. You know you can make a huge [...]

06/26/2019 // 0 Comments