Pain – where is it coming from?
The source and root cause of your pain may not be what you think….. What do you see in the picture – do you see chess pieces or people? I love those things [...]
Pilates, Pilate’s
Effective Health Management comes with having a plan…
Are you ready for better health? Cause and Effect… We do things to have a desired effect or outcome. We exercise to get strong, lose weight, tone up, get fitter. We see [...]
Finding out I had Breast Cancer
Did you know the stats are 1 in 8 get Breast Cancer? It was a Wednesday at the end of October 2016. I had found a small pea sized lump on my right breast. Just felt exactly [...]
Tone up, get longer muscles, more flexibility and a strong core, with Pilates :)
What is Pilates? That’s the question we get heaps. Most people don’t really know what it actually is. It is NOT EASY. We don’t sit in circle and [...]
Why I Love Pilates for Posture
My posture 13 years ago was abysmal. I didn’t notice at first how bad it had got until I couldn’t reach our over head cupboards…. My husband and I are both [...]
Why I believe everyone with back pain CAN be helped
Back pain is such a common problem and a common issue. It affects 80% of the population at some point and goes on to be an ongoing issue for many. The general theme is we get [...]
Does our Back Bite you?
Back Pain. Do you feel like your spine is attacking you rather than having your back? 80% of us get back pain, and out of that 80% again will get recurring back pain.. Pain [...]
How I use Pilates to manage my Pain
I have been a Physio for 25 years. I”m bloody good at it now too if I do say so myself! There’s not many of us around that have been in the workforce for that [...]
Take Action when Injured and in Pain
If you are injured and have pain, and exercise ‘blind’ you are setting yourself up for a whole world of more pain…. I was chatting to an injured [...]
With pilates and core work or core strength – “feeling is believing”
Core strength -Feeling IS Believing… So many Pilates clients want to work on their core strength. We’ve all heard how good it is for posture, exercise. pain and [...]
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