The Benefits of Good Core Strength
We all know that great core strength can help us and is good for us – pretty much all the clients that call us whether they are fitness clients or clinical ones in [...]
Pilates, Pilate’s
Pain – Why You’re Not Getting Lasting Results
I help people in chronic pain learn the skills and techniques they need to self mange and create better long term outcomes. Over the past 25 +years of working with these [...]
Why Are You Putting Up With BACK PAIN?
I have been chatting to a couple of our client who have been struggling with back pain but who insist on coming to a fitness based class… many because they have been [...]
Why you can’t fix your own back pain
I get feedback all the from clients who say how fabulous their life has been since they have utilising the techniques I have shown them to control and manage their back pain. [...]
Back Pain On Line
On Line Back Pain Solution: If you’re looking for a long term solution to your ongoing pain, then our Transformative Back Pain Program is aimed at you! Perfect if [...]
Pilates and Physio Combined Make for Dynamite!
Why Open a Pilates and Physio Studio? My goal when I opened this studio was to **have an impact on as many lives as I could, **to encourage people to see that there was [...]
Pain Management shouldn’t be left to chance
Do you manage your Pain by hoping for the best? Do you treat your body like you’re playing pinball? You’ve got no real direction but you’re just aiming [...]
Find Your Way – Pain Management
Pain is like getting lost in a Forest Have you ever gone into a forest? Did you find your way easily? Did you stick to the path? Did you follow the signs? Or did you end up [...]
Core Strength – Have we all gone soft?
How much do you actually USE or work your body day to day and in turn your Core Strength? I’m from an era ( and I’m not THAT old), but housework was still [...]
The Story behind Core Fusion
Core Fusion has been running now for 10 years! The time has just flown by, and I wanted to share with you why we opened in the first place. I have been a physio for many [...]
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