Pain Management shouldn’t be left to chance
Do you manage your Pain by hoping for the best? Do you treat your body like your playing pinball? You’ve got no real direction but you’re just aiming and [...]
Pilates, Pilate’s
Find Your Way – Pain Management
Pain is like getting lost in a Forest Have you ever gone into a forest? Did you find your way easily? Did you stick to the path? Did you follow the signs? Or did you end up [...]
Core Strength – Have we all gone soft?
How much do you actually USE or work your body day to day and in turn your Core Strength? I’m from an era ( and I’m not THAT old), but housework was still [...]
The Story behind Core Fusion
Core Fusion has been running now for 10 years! The time has just flown by, and I wanted to share with you why we opened in the first place. I have been a physio for many [...]
Clinical Pilates -Do you Want Results?
In Clinical Pilates and indeed any kind of management plan results speak volumes – and clinical Pilates has been shown to be highly successful in getting them. So what [...]
Pilates and keeping up with the Grandkids and dogs!
Pilates can help you be the Grandparent you want to be! The Grandkids come round – and you need to play and entertain them. You look after them a couple of days a week, [...]
Feeling Isolated as a Pilates Instructor or in Clinical Pilates?
Pilates comes under the umbrella of Health, whether you are a Pilates as an Instructor, or working as a physio offering Clinical Pilates. You know you can make a huge [...]
Pain – where is it coming from?
The source and root cause of your pain may not be what you think….. What do you see in the picture – do you see chess pieces or people? I love those things [...]
Effective Health Management comes with having a plan…
Are you ready for better health? Cause and Effect… We do things to have a desired effect or outcome. We exercise to get strong, lose weight, tone up, get fitter. We see [...]
Finding out I had Breast Cancer
Did you know the stats are 1 in 8 get Breast Cancer? It was a Wednesday at the end of October 2016. I had found a small pea sized lump on my right breast. Just felt exactly [...]
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