Pilates, Pilate’s

Pain – where is it coming from?

The source and root cause of your pain may not be what you think….. What do you see in the picture – do you see chess pieces or people? I love those things [...]

02/15/2019 // 0 Comments

Finding out I had Breast Cancer

Did you know the stats are 1 in 8 get Breast Cancer? It was  a Wednesday at the end of October 2016. I had found a small pea sized lump on my right breast. Just felt exactly [...]

07/01/2018 // 0 Comments

Why I Love Pilates for Posture

My posture 13 years ago was abysmal. I didn’t notice at first how bad it had got until I couldn’t reach our over head cupboards…. My husband and I are both [...]

04/10/2018 // 0 Comments

Does our Back Bite you?

Back Pain. Do you feel like your spine is attacking you rather than having your back? 80% of us get back pain, and out of that 80% again will get recurring back pain.. Pain [...]

02/28/2018 // 0 Comments

How I use Pilates to manage my Pain

I have been a Physio for 25 years. I”m bloody good at it now too if I do say so myself! There’s not many of us around that have been in the workforce for that [...]

02/16/2018 // 0 Comments

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