Pilates, Pilate’s

How I use Pilates to manage my Pain

I have been a Physio for 25 years. I”m bloody good at it now too if I do say so myself! There’s not many of us around that have been in the workforce for that [...]

02/16/2018 // 0 Comments

Take Action when Injured and in Pain

If you are injured and have pain, and exercise ‘blind’ you are setting yourself up for a whole world of more pain….   I was chatting to an injured [...]

02/08/2018 // 0 Comments

I was told I need to do Pilates…..

Pilates isn’t just group Mat work – there is so much more to it….. People enquiring about doing Pilates and are new to it normally don’t have a good [...]

12/14/2017 // 0 Comments

Breathing – the first Pilates Principle

Breathing is a huge component of Pilates. We push the meeting of mind and body to get a better outcome and the breath becomes an integral part of that.   Why is [...]

10/26/2017 // 0 Comments

Are You in Chronic Pain?

  Do you have pain that is now constant or keeps recurring?   Have you been in pain so long that you are now reliant on painkillers or worse still, are unable to [...]

11/04/2016 // 0 Comments

Pilates Bridge

The Pilates Bridge   The Pilates bridge or bridging on the floor is one of those on the money exercises. It gets great hamstrings and glutes activation, you need good [...]

08/23/2015 // 0 Comments

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