Always wanted to try Pilates or Barre but been too worried to try?!
Always wanted to try Pilates but… – aren’t sure what it is exactly – tried a DVD but didn’t get it – went to a large class and felt lost [...]
Pilates, Pilate’s
2013 Summer Pilates Challenge
The biggest problem we all face is creating a change in lifestyle habits and having the time to commit to do it all! What would you say if we can give you a start point, a [...]
Does pilates help with the core? YES! YES! YES!!!
Pilates is sometimes seen as either a group of people sitting around in a circle and humming to drums, an off shoot of yoga or some secret women’s thing! It’s [...]
What does your “Core” do and why is it important?
Everyone who comes to us says – “I want a better core, good core strength and more flexibility…..” “A good or better core” – so what [...]
RSS
Newsletter
Facebook
LinkedIn
YouTube
