Most people want a strong core….they’ve been told they need one or one helps… but what exactly does that mean and what does that get you?…. The strong [...]
Our Pilates Support Mentor Site is now live! if you’re a Pilates Instructor who wants to know more, if you want some support you can access whenever you choose on our [...]
Pilates works and we want to share that message with everyone! Whether you are a clinical client on physio or clinical pilates, or a fitness group client – your [...]
There’s never been a better time to start Pilates! Buy now for $99 and get BOTH our mat and reformer package (deal ends 31st Jan 2017) ( normally $99 each) The summer [...]
Most of us experience pain at some point in our lives, but for a lot us we have recurring problems. We’ve all heard it before. With each pain episode you get worse [...]
Do you want a Pilates plan that is specifically tailored for you, addresses what you need to work on and will get you there? Pin It We can sing the praises of Pilates for [...]
Anyone else for a firm, toned body- try Pilates? Choose your January New Year BONUS offer – NEW FITNESS CLIENTS – JANUARY ONLY Pin It ” In 10 sessions [...]
The Pilates Bridge The Pilates bridge or bridging on the floor is one of those on the money exercises. It gets great hamstrings and glutes activation, you need good [...]
Are you sick of your body in chronic pain and feeling like a crash test dummy? If your car had been running badly for a LONG time you wouldn’t just get a quick oil [...]
Work Smarter Not Harder! Are you ready for a healthy body? How about staying active , increasing your flexibility, strengthening your core, whilst also protecting yourself [...]