Posture

good posture, bad posture, posture advice

Posture CAN cause Pain

There’s a big debate in the physio world at the moment about posture. Whether there is good posture, bad posture. Whether we should be correcting people or advising [...]

10/03/2019 // 0 Comments

Are you confident in your own skin?

My son Ryan has played Rugby since he could walk – and he’s in the semi’s tomorrow of the U15’s Junior rugby. It’s sudden death. Winner goes [...]

09/06/2019 // 0 Comments

Does Fear of Pain Stop You Moving?

Fear and fear of getting worse pain stops many people moving. How Clinical Pilates can help. If you are worried and anxious about moving anyway, and you have had worsening [...]

07/04/2019 // 0 Comments

Why I Love Pilates for Posture

My posture 13 years ago was abysmal. I didn’t notice at first how bad it had got until I couldn’t reach our over head cupboards…. My husband and I are both [...]

04/10/2018 // 0 Comments

Does our Back Bite you?

Back Pain. Do you feel like your spine is attacking you rather than having your back? 80% of us get back pain, and out of that 80% again will get recurring back pain.. Pain [...]

02/28/2018 // 0 Comments

How I use Pilates to manage my Pain

I have been a Physio for 25 years. I”m bloody good at it now too if I do say so myself! There’s not many of us around that have been in the workforce for that [...]

02/16/2018 // 0 Comments

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