Posture

good posture, bad posture, posture advice

Want More Energy? – Do Pilates

Ask anyone if they’d like more energy and I cant think that many would say no!   So how can we do that via Pilates? Well simply put – if you exercise you [...]

07/20/2015 // 0 Comments

10 Ways To Improve your Posture

We all want a quick fix – but unfortunately changing lifetime habits is NEVER gonna be quick! -We can however start to integrate some new habits – so here’s [...]

07/09/2015 // 0 Comments

10 Reasons Why Our Approach Works

People need a REASON to change therapist or start a new exercise program – so here’s why we rock and why our approach works!     <img [...]

07/06/2015 // 0 Comments

What to look for in a Foam Roller

Which Foam Roller? Short, Long, Soft, Hard, Spiky, Smooth…. so many choices!There are SOO many different Roller out there which one do I choose? Recently there has [...]

06/22/2015 // 0 Comments

Are You in Chronic Pain?

Are You in Chronic Pain?   Do you have pain that is now constant or keeps recurring?   Have you been in chronic pain so long that you are now reliant on painkillers or [...]

11/29/2014 // 0 Comments

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