reformer

How I use Pilates to manage my Pain

I have been a Physio for 25 years. I”m bloody good at it now too if I do say so myself! There’s not many of us around that have been in the workforce for that [...]

02/16/2018 // 0 Comments

Pilates Bridge

The Pilates Bridge   The Pilates bridge or bridging on the floor is one of those on the money exercises. It gets great hamstrings and glutes activation, you need good [...]

08/23/2015 // 0 Comments

Who gets back pain?

Did you know that 80% of us will get back pain at some point in our lives? Have a look at the picture below – which one of these men is most likely to have on going [...]

08/19/2015 // 0 Comments

How and why does Pilates work?

Pilates was an exercise technique that was devised by the great Joseph H Pilates. He was born a sickly child and spend  years training and developing his method which [...]

07/13/2015 // 0 Comments

Group Reformer Pilates

  What is Group Reformer Pilates all about and how does it  differ from Mat Pilates?   A common mis-conception is that we should do mat work first and then [...]

10/05/2014 // 1 Comment

OUR NEW CLIENT GROUP FITNESS SPECIALS

Get Started in Pilates for Fitness with our $39- $69 New Client Specials! Pin It MAT Pin It REFORMER Pin It BALL     Have you always wanted to try Pilates but [...]

04/17/2014 // 2 Comments

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