rehabilitation

I Want a Strong Core!

Most people want a strong core….they’ve been told they need one or one helps… but what exactly does that mean and what does that get you?…. The strong [...]

11/01/2019 // 0 Comments

Find Your Way – Pain Management

Pain is like getting lost in a Forest Have you ever gone into a forest? Did you find your way easily? Did you stick to the path? Did you follow the signs? Or did you end up [...]

08/28/2019 // 0 Comments

Clinical Pilates -Do you Want Results?

In Clinical Pilates and indeed any kind of management plan results speak volumes – and clinical Pilates has been shown to be highly successful in getting them. So what [...]

07/28/2019 // 0 Comments

Does Fear of Pain Stop You Moving?

Fear and fear of getting worse pain stops many people moving. How Clinical Pilates can help. If you are worried and anxious about moving anyway, and you have had worsening [...]

07/04/2019 // 0 Comments

Spine Anatomy and Back Pain

Understanding what the spine is comprised of can really help you understand what is going on with your back pain.   In my 25 + years of treating and managing people with [...]

03/22/2019 // 0 Comments

1 2 3 4
UA-12976035-2
  • RSS
  • Newsletter
  • Facebook
  • LinkedIn
  • YouTube