the core expert

Spine Anatomy and Back Pain

Understanding what the spine is comprised of can really help you understand what is going on with your back pain.   In my 25 + years of treating and managing people with [...]

03/22/2019 // 0 Comments

Finding out I had Breast Cancer

Did you know the stats are 1 in 8 get Breast Cancer? It was  a Wednesday at the end of October 2016. I had found a small pea sized lump on my right breast. Just felt exactly [...]

07/01/2018 // 0 Comments

Breathing – the first Pilates Principle

Breathing is a huge component of Pilates. We push the meeting of mind and body to get a better outcome and the breath becomes an integral part of that.   Why is [...]

10/26/2017 // 0 Comments

Are You in Chronic Pain?

  Do you have pain that is now constant or keeps recurring?   Have you been in pain so long that you are now reliant on painkillers or worse still, are unable to [...]

11/04/2016 // 0 Comments

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