transversus abdominis

Does Fear of Pain Stop You Moving?

Fear and fear of getting worse pain stops many people moving. How Clinical Pilates can help. If you are worried and anxious about moving anyway, and you have had worsening [...]

07/04/2019 // 0 Comments

Spine Anatomy and Back Pain

Understanding what the spine is comprised of can really help you understand what is going on with your back pain.   In my 25 + years of treating and managing people with [...]

03/22/2019 // 0 Comments

Pilates Bridge

The Pilates Bridge   The Pilates bridge or bridging on the floor is one of those on the money exercises. It gets great hamstrings and glutes activation, you need good [...]

08/23/2015 // 0 Comments

1 2
UA-12976035-2
  • RSS
  • Newsletter
  • Facebook
  • LinkedIn
  • YouTube