Spine Anatomy and Back Pain
Understanding what the spine is comprised of can really help you understand what is going on with your back pain. In my 25 + years of treating and managing people with [...]
transversus abdominis
With pilates and core work or core strength – “feeling is believing”
Core strength -Feeling IS Believing… So many Pilates clients want to work on their core strength. We’ve all heard how good it is for posture, exercise. pain and [...]
Need a Pain Solution to get you back to living?
Do you want to “..get rid of pain,want to be able to go to the shops, sit for dinner, watch kids sport without pain..”? Pin It We don’t ask for much – [...]
Looking for a Pain SOLUTION not just a quick temporary fix?
Most of us experience pain at some point in our lives, but for a lot us we have recurring problems. We’ve all heard it before. With each pain episode you get worse [...]
Our New Healthy Body Pilates Solution is here!
Do you want a Pilates plan that is specifically tailored for you, addresses what you need to work on and will get you there? Pin It We can sing the praises of Pilates for [...]
Pilates Bridge
The Pilates Bridge The Pilates bridge or bridging on the floor is one of those on the money exercises. It gets great hamstrings and glutes activation, you need good [...]
Chronic Pain – what’s it got to do with a Car?
Are you sick of your body in chronic pain and feeling like a crash test dummy? If your car had been running badly for a LONG time you wouldn’t just get a quick oil [...]
Three Month Pilates Healthy Body Solution
Work Smarter Not Harder! Are you ready for a healthy body? How about staying active , increasing your flexibility, strengthening your core, whilst also protecting yourself [...]
Want More Energy? – Do Pilates
Ask anyone if they’d like more energy and I cant think that many would say no! So how can we do that via Pilates? Well simply put – if you exercise you [...]
How and why does Pilates work?
Pilates was an exercise technique that was devised by the great Joseph H Pilates. He was born a sickly child and spend years training and developing his method which [...]
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