transversus abdominis

Three Month Pilates Healthy Body Solution

Work Smarter Not Harder! Are you ready for a healthy body? How about staying active , increasing your flexibility, strengthening your core, whilst also protecting yourself [...]

08/23/2015 // 0 Comments

Want More Energy? – Do Pilates

Ask anyone if they’d like more energy and I cant think that many would say no!   So how can we do that via Pilates? Well simply put – if you exercise you [...]

07/20/2015 // 0 Comments

How and why does Pilates work?

Pilates was an exercise technique that was devised by the great Joseph H Pilates. He was born a sickly child and spend  years training and developing his method which [...]

07/13/2015 // 0 Comments

What to look for in a Foam Roller

Which Foam Roller? Short, Long, Soft, Hard, Spiky, Smooth…. so many choices!There are SOO many different Roller out there which one do I choose? Recently there has [...]

06/22/2015 // 0 Comments

WHAT ARE THE CORE MUSCLES?

Pin It Abdominal muscles Pin It Transversus Abdominis   THE “CORE” the deepest layer of our stomach muscles – comprising the “ Transversus abdominis” or [...]

12/12/2011 // 2 Comments

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