It’s all about the bat wings – oops – triceps!
Love ’em, hate ’em – there comes a time when we may get batwings – just unfortunately not the super hero kind! So what exactly are they? Anatomically [...]
wanneroo
Looking for a Pain SOLUTION not just a quick temporary fix?
Most of us experience pain at some point in our lives, but for a lot us we have recurring problems. We’ve all heard it before. With each pain episode you get worse [...]
Our New Healthy Body Pilates Solution is here!
Do you want a Pilates plan that is specifically tailored for you, addresses what you need to work on and will get you there? Pin It We can sing the praises of Pilates for [...]
Pilates can make you look and feel FANTASTIC!
Anyone else for a firm, toned body- try Pilates? Choose your January New Year BONUS offer – NEW FITNESS CLIENTS – JANUARY ONLY Pin It ” In 10 sessions [...]
Three Month Pilates Healthy Body Solution
Work Smarter Not Harder! Are you ready for a healthy body? How about staying active , increasing your flexibility, strengthening your core, whilst also protecting yourself [...]
Who gets back pain?
Did you know that 80% of us will get back pain at some point in our lives? Have a look at the picture below – which one of these men is most likely to have on going [...]
Elaine Stacey – Front Desk / Admin
Meet Elaine – our gorgeous Glamour Girl! Hello My name is Elaine and you will usually see me when you come into Core Fusion on Tuesdays and Thursdays during the [...]
Want More Energy? – Do Pilates
Ask anyone if they’d like more energy and I cant think that many would say no! So how can we do that via Pilates? Well simply put – if you exercise you [...]
Andrea Beissel – Senior Physiotherapist – Dance Expert
About Andrea and why she’s great with Dancers! My name is Andrea. I grew up in Austria (Australia minus two letters), where I completed my Physiotherapy undergrad [...]
How and why does Pilates work?
Pilates was an exercise technique that was devised by the great Joseph H Pilates. He was born a sickly child and spend years training and developing his method which [...]
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