10 Ways To Improve your Posture

We all want a quick fix – but unfortunately changing lifetime habits is NEVER gonna be quick! -We can however start to integrate some new habits – so here’s [...]

07/09/2015 // 0 Comments

10 Reasons Why Our Approach Works

People need a REASON to change therapist or start a new exercise program – so here’s why we rock and why our approach works!     <img [...]

07/06/2015 // 0 Comments

What to look for in a Foam Roller

Which Foam Roller? Short, Long, Soft, Hard, Spiky, Smooth…. so many choices!There are SOO many different Roller out there which one do I choose? Recently there has [...]

06/22/2015 // 0 Comments

Dancer’s Camp! Pilates for Dancers!

Dancer’s Specific Pilates Camp!   Pin It Are you looking to continue training during the school holidays?   Join our holiday MAT PILATES programme designed [...]

11/24/2014 // 0 Comments

Group Reformer Pilates

  What is Group Reformer Pilates all about and how does it  differ from Mat Pilates?   A common mis-conception is that we should do mat work first and then [...]

10/05/2014 // 1 Comment

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