10 Ways To Improve your Posture
We all want a quick fix – but unfortunately changing lifetime habits is NEVER gonna be quick! -We can however start to integrate some new habits – so here’s [...]
wanneroo
Make a Good Impression – Improve your Posture
We all know we could do with better posture – but do you know what you should be doing to try and improve it? First off – what actually is good posture? we [...]
10 Reasons Why Our Approach Works
People need a REASON to change therapist or start a new exercise program – so here’s why we rock and why our approach works! <img [...]
Saree Hewlett – Owner and Musculoskeletal Physiotherapist
About me and what a Musculoskeletal Physiotherapist does! Hey there! My name’s Saree – pronounced ‘Marie’ with an “S” but I will answer to [...]
What to look for in a Foam Roller
Which Foam Roller? Short, Long, Soft, Hard, Spiky, Smooth…. so many choices!There are SOO many different Roller out there which one do I choose? Recently there has [...]
Dancer’s Camp! Pilates for Dancers!
Dancer’s Specific Pilates Camp! Pin It Are you looking to continue training during the school holidays? Join our holiday MAT PILATES programme designed [...]
Group Reformer Pilates
What is Group Reformer Pilates all about and how does it differ from Mat Pilates? A common mis-conception is that we should do mat work first and then [...]
Anyone else for a firm, toned, flat tummy?
Pin It MAT ” In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a whole new body” – [...]
Always wanted to try Pilates or Barre but been too worried to try?!
Always wanted to try Pilates but… – aren’t sure what it is exactly – tried a DVD but didn’t get it – went to a large class and felt lost [...]
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