Chronic Pain Sufferers’
Chronic pain is tiring and wearing on the body – it has long been established that core muscles and strength are deficient in those individuals with long standing low back pain.
We can identify whether your problems and pain are due to …
- poor biomechanics
- poor posture
- joint or soft tissue problems
- weak muscles
- poor core strength and or stability
- loading or fatigue issues
… and advise and implement a tailor made program that can help you achieve your goals – whether that be to have a good night’s sleep or run a marathon !
Statistics show that 80% of the general public will suffer with low back pain at some point in their lives, and 80% of those will then go on to develop recurrent low back pain issues. Clinical Pilates has achieved great results where other treatment methods have failed to deliver as it not only restores function, flexibility, strength and core stability – components frequently lacking in back pain sufferers – we also teach you how to self manage so YOU are in control of your body and can learn to read the signs that an acute episode may be coming – and have a strategy to cope and prevent or limit it’s effects.