” In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a whole new body”
– Joseph Pilates
Who else wants to lose a couple of kilos, firm up and tone your thighs and butt and get a flat tummy to feel more confident about your body?
Are you sick and tired of struggling with;
•Trouble spots that won’t go away like your muffin top and wobbly belly
•Gym style workouts that you bore you
•Having to watch everything you eat only to find you put the weight back on again – two fold
•A pelvic floor that is weak and you’re concerned it may let you down…
•Injury – you can’t play netball or whatever your sport is due to poor recovery or consistently getting injured
Do you long to:
•Feel confident about your shape
•Get back into your clothes
•Find an exercise program that you actually enjoy and it’s safe to do
•Improve your posture and look taller and slimmer to boot
•Find a low impact alternative to your current sport
•Feel happy with what you see in the mirror?
ARE YOU IN DENIAL? What’s YOUR wakeup call? What do you want?
•We generally need a quick shock tactic to make us realise that we need to take action – NOW!
•Have you caught a glimpse of yourself in the mirror or through a shopping store window – or God forbid those really unforgiving mirrors that they have in changing rooms that allow you to see yourself from every angle possible – whoever thought of those should be shot! We may be just about able to stomach the front view, maybe the profile – but the whole 360 thing – man that can be heart wrenching!
•Skinny jeans that have hung in the cupboard – cos we will get back into them one day
•A cupboard full of various sized clothes – the smaller ones cos we might just get into them again one day – and the bigger ones for us to hide under – we can’t bear to throw either range out!
•Do you long to be running and playing with the kids on the beach – not hiding under layers of clothing that make you over heat with the slightest exertion
Did you know that countless sit ups and crunches if done badly are NEVER gonna get you that flat tum or perfect posture – cos you’re doing them all wrong. You need to learn HOW to activate your core muscles and correct your posture PROPERLY – that’s why those home videos that we all do – cos we don’t wanna get embarrassed in front of others – never work – or we say – tried Pilates – didn’t work for me – well of course it won’t – you need to learn how to get those muscles working well first – and it’s not something you can learn from a video at home – that’s where most people go wrong. You do need help to find your core!
Pilates has the answer – it can offer you –
•a definitive way to exercise that is low impact so protects your joints
•It works the muscles at length so you will feel like you’ve grown a couple of inches and your muscles will take on that longer and leaner look
•We’ll show you how to activate your “core” properly – so you can start to get that flatter tummy and also strengthen that pelvic floor
•Improved posture – how can looking slimmer and taller not make you look and feel better!
• A release of endorphins as you exercise so decreasing stress and the release of stress hormones that contribute to comfort eating
•Are limited to a max of 8-16 depending on the style – so no intimidating large group classes
•We offer traditional style Pilates on the mat, or using small props such the fitball, resistance bands, weights or magic circles / rollers
• a more cardio fused element such as Booty Barre – a fusion of Pilates dance yoga and cardio – burn up to 500+ calories per class and have fun at the same time!
•Reformer classes – for those who would like a bit of resistance from springs and would like to use the reformers to enhance isolated muscle work
• Also comprise Specialist classes for new or expectant mums
•Have fully trained instructors keen to motivate and correct techniques helping you get the best from your classes
Picture looking at yourself in that 360 mirror and thinking – hell yes that looks hot! Or even getting back into your skinny jeans and rocking your shorts – and you did it all having fun, not getting bored and being motivated by your results to keep going – with like- minded women just like you.
So all you have to do is give it a go
Try our $99 low risk super sampler package – you’ll get an introduction mat class to Pilates – so you can learn the right way to exercise and also how to tell if you’re doing things well – but more importantly – how to tell if you’re not.
Then choose unlimited classes for a month – THAT’s right – unlimited – so make the most of it and come at LEAST 3 x a week to kick start your body and get moving – whether you want to stay low level and slow to get things going well and do Pilates mat or stretch for more flexibility – or whether you wanna step it up a notch and do the Booty Barre class that fuses dance and yoga and Pilates to give the cardio element so often missing from traditional Pilates classes – it’s a little bit cheeky so bring your sense of humour! But the hour will FLY BY!
BUY in September and get a bonus week of unlimited mat classes added on – also “like” our Facebook page get access to hints and tips throughout the week as well as emails to keep you on track!
Don’t let the next 12 months be the same as the last 12 months – Do something about it.
At $99 for a month plus a bonus week – can you afford not to? That’s less than $3 a day to find a slimmer, toned more confident you. Add to that toned shoulders and back, sculpted legs and butt and a longer leaner you! Skinny jeans here you come!
Look at our NEW CLIENT SPECIALS here – http://corefusionpilatesperthblog.com.au/99-new-client-special
Joseph Pilates said:
In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a whole new body.
Make that unlimited class option work for you! Claim your new body NOW!
Not ready to yet – why not sign up for our regular snippets and tips – get them on our Facebook page at www.facebook.com/corefusionpilates and also straight to your inbox!
Yep I’m in! I want to claim my new body!